Mutton vs. Cervelat — In-Depth Nutrition Comparison
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How are mutton and cervelat different?
- Mutton is higher in iron, selenium, zinc, phosphorus, and vitamin B3; however, cervelat is richer in vitamin B12 and copper.
- Daily need coverage for sodium for cervelat is 51% higher.
- Mutton contains 2 times more phosphorus than cervelat. While mutton contains 272mg of phosphorus, cervelat contains only 111mg.
- Cervelat has less cholesterol.
- Mutton has a lower glycemic index (0) than cervelat (28).
Mutton, cooked, roasted (Navajo) and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more CopperCopper | +141.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B12Vitamin B12 | +23.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 135mg | 1300mg | 51% |
| Vitamin B12 | 4.44µg | 5.5µg | 44% |
| Iron | 4.76mg | 2.04mg | 34% |
| Selenium | 38µg | 20.3µg | 32% |
| Protein | 33.43g | 17.45g | 32% |
| Zinc | 5.93mg | 2.56mg | 31% |
| Fats | 11.09g | 30.43g | 30% |
| Saturated fat | 5.142g | 11.51g | 29% |
| Phosphorus | 272mg | 111mg | 23% |
| Monounsaturated fat | 4.459g | 12.97g | 21% |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin C | 16.6mg | 18% | |
| Vitamin B3 | 6.52mg | 4.31mg | 14% |
| Cholesterol | 109mg | 74mg | 12% |
| Copper | 0.062mg | 0.15mg | 10% |
| Vitamin B6 | 0.377mg | 0.26mg | 9% |
| Vitamin B1 | 0.06mg | 0.15mg | 8% |
| Calories | 234kcal | 362kcal | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin E | 0.8mg | 0.22mg | 4% |
| Potassium | 409mg | 260mg | 4% |
| Magnesium | 31mg | 14mg | 4% |
| Choline | 100.6mg | 78.9mg | 4% |
| Polyunsaturated fat | 0.814g | 1.2g | 3% |
| Vitamin B2 | 0.3mg | 0.33mg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 0µg | 2µg | 1% |
| Carbs | 0.08g | 3.33g | 1% |
| Net carbs | 0.08g | 3.33g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.6% |
| Contains more WaterWater | +19.5% |
| Contains more FatsFats | +174.4% |
| Contains more CarbsCarbs | +4062.5% |
| Contains more OtherOther | +157.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +190.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
