Mutton vs. Game — In-Depth Nutrition Comparison
Compare
What are the main differences between mutton and game?
- Mutton is richer in selenium, zinc, phosphorus, iron, and monounsaturated fat, yet game is richer in vitamin B2, copper, and vitamin B1.
- Mutton's daily need coverage for selenium is 46% higher.
- Mutton has 7 times more monounsaturated fat than game. Mutton has 4.459g of monounsaturated fat, while game has 0.63g.
- Game contains less saturated fat.
We used Mutton, cooked, roasted (Navajo) and Game meat, antelope, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +253% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +194.6% |
| Contains more CopperCopper | +243.5% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 185% | |
| Selenium | 38µg | 12.9µg | 46% |
| Vitamin B3 | 6.52mg | 41% | |
| Zinc | 5.93mg | 1.68mg | 39% |
| Vitamin B2 | 0.3mg | 0.73mg | 33% |
| Vitamin B6 | 0.377mg | 29% | |
| Saturated fat | 5.142g | 0.97g | 19% |
| Vitamin B5 | 0.897mg | 18% | |
| Choline | 100.6mg | 18% | |
| Vitamin B1 | 0.06mg | 0.26mg | 17% |
| Copper | 0.062mg | 0.213mg | 17% |
| Fats | 11.09g | 2.67g | 13% |
| Monounsaturated fat | 4.459g | 0.63g | 10% |
| Phosphorus | 272mg | 210mg | 9% |
| Protein | 33.43g | 29.45g | 8% |
| Iron | 4.76mg | 4.2mg | 7% |
| Cholesterol | 109mg | 126mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 234kcal | 150kcal | 4% |
| Sodium | 135mg | 54mg | 4% |
| Folate | 0µg | 9µg | 2% |
| Polyunsaturated fat | 0.814g | 0.58g | 2% |
| Potassium | 409mg | 372mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Magnesium | 31mg | 28mg | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Manganese | 0.033mg | 0.022mg | 0% |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 1.362mg | 0% |
| Isoleucine | 1.588mg | 1.126mg | 0% |
| Leucine | 2.764mg | 2.489mg | 0% |
| Lysine | 2.999mg | 2.462mg | 0% |
| Methionine | 0.918mg | 0.838mg | 0% |
| Phenylalanine | 1.399mg | 1.166mg | 0% |
| Valine | 1.678mg | 1.31mg | 0% |
| Histidine | 0.975mg | 1.401mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +315.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +607.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
| Contains less Sat. FatSaturated fat | -81.1% |
