Mutton vs. Polish sausage — In-Depth Nutrition Comparison
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What are the main differences between mutton and Polish sausage?
- Mutton is richer in vitamin B12, iron, selenium, zinc, phosphorus, vitamin B3, and vitamin B6, yet Polish sausage is richer in vitamin B1.
- Mutton's daily need coverage for vitamin B12 is 144% higher.
- Mutton has 5 times more iron than Polish sausage. Mutton has 4.76mg of iron, while Polish sausage has 0.88mg.
- Mutton contains less saturated fat.
We used Mutton, cooked, roasted (Navajo) and Sausage, Polish, beef with chicken, hot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +440.9% |
| Contains more ZincZinc | +207.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +114.7% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +45.2% |
| Contains more ManganeseManganese | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
| Contains more Vitamin B12Vitamin B12 | +353.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 0.98µg | 144% |
| Sodium | 135mg | 1540mg | 61% |
| Iron | 4.76mg | 0.88mg | 49% |
| Vitamin B1 | 0.06mg | 0.502mg | 37% |
| Selenium | 38µg | 17.7µg | 37% |
| Zinc | 5.93mg | 1.93mg | 36% |
| Protein | 33.43g | 17.6g | 32% |
| Phosphorus | 272mg | 136mg | 19% |
| Vitamin B3 | 6.52mg | 3.443mg | 19% |
| Choline | 100.6mg | 18% | |
| Cholesterol | 109mg | 66mg | 14% |
| Vitamin B6 | 0.377mg | 0.19mg | 14% |
| Saturated fat | 5.142g | 8.01g | 13% |
| Monounsaturated fat | 4.459g | 9.7g | 13% |
| Fats | 11.09g | 19.4g | 13% |
| Vitamin B2 | 0.3mg | 0.148mg | 12% |
| Vitamin B5 | 0.897mg | 0.45mg | 9% |
| Potassium | 409mg | 237mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Magnesium | 31mg | 14mg | 4% |
| Copper | 0.062mg | 0.09mg | 3% |
| Folate | 0µg | 2µg | 1% |
| Calories | 234kcal | 259kcal | 1% |
| Manganese | 0.033mg | 0.049mg | 1% |
| Carbs | 0.08g | 3.6g | 1% |
| Net carbs | 0.08g | 3.6g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Polyunsaturated fat | 0.814g | 0.79g | 0% |
| Tryptophan | 0.257mg | 0.138mg | 0% |
| Threonine | 1.403mg | 0.591mg | 0% |
| Isoleucine | 1.588mg | 0.611mg | 0% |
| Leucine | 2.764mg | 1.076mg | 0% |
| Lysine | 2.999mg | 1.11mg | 0% |
| Methionine | 0.918mg | 0.379mg | 0% |
| Phenylalanine | 1.399mg | 0.539mg | 0% |
| Valine | 1.678mg | 0.679mg | 0% |
| Histidine | 0.975mg | 0.444mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +74.9% |
| Contains more CarbsCarbs | +4400% |
| Contains more OtherOther | +200% |
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +117.5% |
~equal in
Polyunsaturated fat
~0.79g
