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  6. Mutton vs. Liver

Mutton vs. Liver — In-Depth Nutrition Comparison

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Important differences between mutton and liver

  • Liver has more vitamin B12, iron, vitamin B2, vitamin B5, copper, selenium, folate, and vitamin B1 than mutton.
  • Liver's daily need coverage for vitamin B12 is 593% more.
  • Mutton contains 4 times more saturated fat than liver. Mutton contains 5.142g of saturated fat, while liver contains 1.41g.

The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Mutton vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +172.7%
Contains more PhosphorusPhosphorus +12.9%
Contains more IronIron +276.5%
Contains more CopperCopper +922.6%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -63.7%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +77.6%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 15% 69% 122% 54% 87% 555% 0% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +632%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +432.2%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more Vitamin B12Vitamin B12 +320.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mutton Liver DV% diff.
Vitamin A 5405µg 601%
Vitamin B12 4.44µg 18.67µg 593%
Iron 4.76mg 17.92mg 165%
Vitamin B2 0.3mg 2.196mg 146%
Cholesterol 109mg 355mg 82%
Vitamin B5 0.897mg 4.774mg 78%
Copper 0.062mg 0.634mg 64%
Selenium 38µg 67.5µg 54%
Folate 0µg 163µg 41%
Vitamin C 23.6mg 26%
Choline 100.6mg 18%
Vitamin B1 0.06mg 0.258mg 17%
Saturated fat 5.142g 1.41g 17%
Protein 33.43g 26.02g 15%
Vitamin B6 0.377mg 0.57mg 15%
Manganese 0.033mg 0.3mg 12%
Vitamin B3 6.52mg 8.435mg 12%
Fats 11.09g 4.4g 10%
Monounsaturated fat 4.459g 0.63g 10%
Potassium 409mg 150mg 8%
Zinc 5.93mg 6.72mg 7%
Vitamin E 0.8mg 5%
Magnesium 31mg 14mg 4%
Phosphorus 272mg 241mg 4%
Sodium 135mg 49mg 4%
Calories 234kcal 165kcal 3%
Polyunsaturated fat 0.814g 1.05g 2%
Carbs 0.08g 3.76g 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 70kcal 63kcal N/A
Weight per 100 calories 43g 61g N/A
Unsaturated / Saturated Fat ratio 1 1.2 N/A
Net carbs 0.08g 3.76g N/A
Calcium 10mg 10mg 0%
Tryptophan 0.257mg 0.366mg 0%
Threonine 1.403mg 1.107mg 0%
Isoleucine 1.588mg 1.32mg 0%
Leucine 2.764mg 2.319mg 0%
Lysine 2.999mg 2.007mg 0%
Methionine 0.918mg 0.645mg 0%
Phenylalanine 1.399mg 1.274mg 0%
Valine 1.678mg 1.607mg 0%
Histidine 0.975mg 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - ALA 0.147g N/A
Omega-3 - DPA 0.04g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +152%
Contains more CarbsCarbs +4600%
Contains more WaterWater +19.1%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +607.8%
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +29%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.