Mutton vs. Porterhouse steak — In-Depth Nutrition Comparison
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Significant differences between Mutton and Porterhouse steak
- Mutton has more Vitamin B12, Selenium, Iron, Vitamin B3, Zinc, Vitamin B5, and Phosphorus, however, Porterhouse steak is richer in Copper.
- Mutton covers your daily Vitamin B12 needs 94% more than Porterhouse steak.
- Porterhouse steak has 3 times less Vitamin B5 than Mutton. Mutton has 0.897mg of Vitamin B5, while Porterhouse steak has 0.314mg.
- Porterhouse steak contains less Cholesterol.
Specific food types used in this comparison are Mutton, cooked, roasted (Navajo) and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +93.9% |
| Contains more CopperCopper | +109.7% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more ProteinProtein | +39.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +73.8% |
| Contains more OtherOther | +50.7% |
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.142 g
Monounsaturated Fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated Fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains more Mono. FatMonounsaturated Fat | +94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 234kcal | 276kcal |
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| Protein | 33.43g | 23.96g |
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| Fats | 11.09g | 19.27g |
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| Net carbs | 0.08g | 0g |
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| Carbs | 0.08g | 0g |
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| Cholesterol | 109mg | 67mg |
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| Magnesium | 31mg | 22mg |
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| Calcium | 10mg | 7mg |
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| Potassium | 409mg | 299mg |
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| Iron | 4.76mg | 2.94mg |
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| Copper | 0.062mg | 0.13mg |
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| Zinc | 5.93mg | 4.56mg |
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| Phosphorus | 272mg | 193mg |
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| Sodium | 135mg | 65mg |
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| Vitamin E | 0.8mg | 0.18mg |
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| Manganese | 0.033mg | 0.015mg |
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| Selenium | 38µg | 19.6µg |
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| Vitamin B1 | 0.06mg | 0.099mg |
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| Vitamin B2 | 0.3mg | 0.228mg |
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| Vitamin B3 | 6.52mg | 4.21mg |
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| Vitamin B5 | 0.897mg | 0.314mg |
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| Vitamin B6 | 0.377mg | 0.365mg |
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| Vitamin B12 | 4.44µg | 2.18µg |
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| Folate | 0µg | 7µg |
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| Choline | 100.6mg | 91.3mg |
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| Saturated Fat | 5.142g | 7.271g |
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| Monounsaturated Fat | 4.459g | 8.65g |
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| Polyunsaturated fat | 0.814g | 0.69g |
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| Tryptophan | 0.257mg | 0.259mg |
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| Threonine | 1.403mg | 1.104mg |
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| Isoleucine | 1.588mg | 1.228mg |
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| Leucine | 2.764mg | 2.105mg |
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| Lysine | 2.999mg | 2.233mg |
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| Methionine | 0.918mg | 0.676mg |
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| Phenylalanine | 1.399mg | 1.033mg |
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| Valine | 1.678mg | 1.288mg |
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| Histidine | 0.975mg | 0.775mg |
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| Omega-3 - ALA | 0.147g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
45%
Minerals Daily Need Coverage Score
77%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 70mg)
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mutton is lower in Saturated Fat (difference - 2.129g)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.