Mutton vs. Porterhouse steak — In-Depth Nutrition Comparison

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Significant differences between mutton and porterhouse steak

Mutton has more vitamin B12, selenium, iron, vitamin B3, zinc, vitamin B5, and phosphorus; however, porterhouse steak is richer in copper.
Mutton covers your daily vitamin B12 needs 94% more than porterhouse steak.
Porterhouse steak has 3 times less vitamin B5 than mutton. Mutton has 0.897mg of vitamin B5, while porterhouse steak has 0.314mg.
Porterhouse steak contains less cholesterol.

Specific food types used in this comparison are Mutton, cooked, roasted (Navajo) and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

Porterhouse steak

Contains more MagnesiumMagnesium	+40.9%
Contains more CalciumCalcium	+42.9%
Contains more PotassiumPotassium	+36.8%
Contains more IronIron	+61.9%
Contains more ZincZinc	+30%
Contains more PhosphorusPhosphorus	+40.9%
Contains more ManganeseManganese	+120%
Contains more SeleniumSelenium	+93.9%

Contains more CopperCopper	+109.7%
Contains less SodiumSodium	-51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

Porterhouse steak

Contains more Vitamin EVitamin E	+344.4%
Contains more Vitamin B2Vitamin B2	+31.6%
Contains more Vitamin B3Vitamin B3	+54.9%
Contains more Vitamin B5Vitamin B5	+185.7%
Contains more Vitamin B12Vitamin B12	+103.7%

Contains more Vitamin B1Vitamin B1	+65%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.365mg

~equal in Vitamin K ~µg

~equal in Choline ~91.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.44µg	2.18µg	94%
Selenium	38µg	19.6µg	33%
Iron	4.76mg	2.94mg	23%
Protein	33.43g	23.96g	19%
Vitamin B3	6.52mg	4.21mg	14%
Cholesterol	109mg	67mg	14%
Fats	11.09g	19.27g	13%
Vitamin B5	0.897mg	0.314mg	12%
Zinc	5.93mg	4.56mg	12%
Phosphorus	272mg	193mg	11%
Saturated fat	5.142g	7.271g	10%
Monounsaturated fat	4.459g	8.65g	10%
Copper	0.062mg	0.13mg	8%
Vitamin B2	0.3mg	0.228mg	6%
Vitamin E	0.8mg	0.18mg	4%
Potassium	409mg	299mg	3%
Sodium	135mg	65mg	3%
Vitamin B1	0.06mg	0.099mg	3%
Choline	100.6mg	91.3mg	2%
Folate	0µg	7µg	2%
Calories	234kcal	276kcal	2%
Magnesium	31mg	22mg	2%
Vitamin B6	0.377mg	0.365mg	1%
Manganese	0.033mg	0.015mg	1%
Polyunsaturated fat	0.814g	0.69g	1%
Carbs	0.08g	0g	0%
Net carbs	0.08g	0g	N/A
Calcium	10mg	7mg	0%
Tryptophan	0.257mg	0.259mg	0%
Threonine	1.403mg	1.104mg	0%
Isoleucine	1.588mg	1.228mg	0%
Leucine	2.764mg	2.105mg	0%
Lysine	2.999mg	2.233mg	0%
Methionine	0.918mg	0.676mg	0%
Phenylalanine	1.399mg	1.033mg	0%
Valine	1.678mg	1.288mg	0%
Histidine	0.975mg	0.775mg	0%
Omega-3 - ALA	0.147g		N/A
Omega-6 - Gamma-linoleic acid	0.025g		N/A