Mutton vs. Rabbit Meat — In-Depth Nutrition Comparison
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Important differences between mutton and rabbit Meat
- Mutton has more selenium, zinc, vitamin B2, and monounsaturated fat; however, rabbit Meat is richer in vitamin B12, copper, and choline.
- Rabbit Meat's daily need coverage for vitamin B12 is 86% more.
- Mutton contains 5 times more saturated fat than rabbit Meat. Mutton contains 5.142g of saturated fat, while rabbit Meat contains 1.05g.
The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.2% |
| Contains more ZincZinc | +149.2% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +183.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.1% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +46.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 6.51µg | 86% |
| Selenium | 38µg | 15.2µg | 41% |
| Zinc | 5.93mg | 2.38mg | 32% |
| Saturated fat | 5.142g | 1.05g | 19% |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin B2 | 0.3mg | 0.07mg | 18% |
| Copper | 0.062mg | 0.176mg | 13% |
| Fats | 11.09g | 3.51g | 12% |
| Monounsaturated fat | 4.459g | 0.95g | 9% |
| Cholesterol | 109mg | 123mg | 5% |
| Choline | 100.6mg | 129.9mg | 5% |
| Phosphorus | 272mg | 240mg | 5% |
| Sodium | 135mg | 45mg | 4% |
| Vitamin B6 | 0.377mg | 0.34mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Calories | 234kcal | 173kcal | 3% |
| Vitamin E | 0.8mg | 0.41mg | 3% |
| Potassium | 409mg | 343mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.814g | 0.68g | 1% |
| Calcium | 10mg | 18mg | 1% |
| Protein | 33.43g | 33.02g | 1% |
| Vitamin B3 | 6.52mg | 6.4mg | 1% |
| Iron | 4.76mg | 4.85mg | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Magnesium | 31mg | 31mg | 0% |
| Tryptophan | 0.257mg | 0.436mg | 0% |
| Threonine | 1.403mg | 1.477mg | 0% |
| Isoleucine | 1.588mg | 1.567mg | 0% |
| Leucine | 2.764mg | 2.573mg | 0% |
| Lysine | 2.999mg | 2.891mg | 0% |
| Methionine | 0.918mg | 0.826mg | 0% |
| Phenylalanine | 1.399mg | 1.355mg | 0% |
| Valine | 1.678mg | 1.678mg | 0% |
| Histidine | 0.975mg | 0.926mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +216% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +50% |
~equal in
Protein
~33.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +369.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
| Contains less Sat. FatSaturated fat | -79.6% |
