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  6. Mutton vs. Summer sausage

Mutton vs. Summer sausage — In-Depth Nutrition Comparison

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How are mutton and summer sausage different?

  • Mutton is higher in vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and phosphorus; however, summer sausage is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for mutton is 113% higher.
  • Mutton contains 5 times more selenium than summer sausage. While mutton contains 38µg of selenium, summer sausage contains only 7.5µg.
  • Mutton has less saturated fat.

Mutton, cooked, roasted (Navajo) and Sausage, summer, pork, and beef, sticks, with cheddar cheese are the varieties used in this article.

Infographic

Mutton vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +110.6%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +52.8%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +406.7%
Contains more CalciumCalcium +710%
Contains more CopperCopper +12.9%
~equal in Manganese ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +156.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +315%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mutton Summer sausage DV% diff.
Vitamin B12 4.44µg 1.73µg 113%
Sodium 135mg 1483mg 59%
Selenium 38µg 7.5µg 55%
Fats 11.09g 37.91g 41%
Zinc 5.93mg 2.25mg 33%
Iron 4.76mg 2.26mg 31%
Protein 33.43g 19.43g 28%
Vitamin A 225µg 25%
Saturated fat 5.142g 10.47g 24%
Monounsaturated fat 4.459g 13.68g 23%
Vitamin B3 6.52mg 2.9mg 23%
Vitamin B6 0.377mg 0.13mg 19%
Choline 100.6mg 18%
Vitamin B1 0.06mg 0.249mg 16%
Polyunsaturated fat 0.814g 3.02g 15%
Phosphorus 272mg 178mg 13%
Vitamin B2 0.3mg 0.16mg 11%
Calories 234kcal 426kcal 10%
Calcium 10mg 81mg 7%
Cholesterol 109mg 89mg 7%
Potassium 409mg 206mg 6%
Vitamin E 0.8mg 5%
Magnesium 31mg 13mg 4%
Vitamin B5 0.897mg 0.76mg 3%
Vitamin D 0.3µg 2%
Vitamin D 12IU 2%
Folate 0µg 7µg 2%
Carbs 0.08g 1.82g 1%
Fiber 0.2g 1%
Copper 0.062mg 0.07mg 1%
Net carbs 0.08g 1.62g N/A
Sugar 0.12g N/A
Manganese 0.033mg 0.032mg 0%
Tryptophan 0.257mg 0.15mg 0%
Threonine 1.403mg 0.54mg 0%
Isoleucine 1.588mg 0.62mg 0%
Leucine 2.764mg 1.1mg 0%
Lysine 2.999mg 1.16mg 0%
Methionine 0.918mg 0.36mg 0%
Phenylalanine 1.399mg 0.56mg 0%
Valine 1.678mg 0.69mg 0%
Histidine 0.975mg 0.47mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more ProteinProtein +72.1%
Contains more WaterWater +49.2%
Contains more FatsFats +241.8%
Contains more CarbsCarbs +2175%
Contains more OtherOther +231.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +206.8%
Contains more Poly. FatPolyunsaturated fat +271%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.