Naan vs. Banana bread — In-Depth Nutrition Comparison
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What are the main differences between naan and banana bread?
- Naan is richer in manganese, phosphorus, fiber, vitamin B3, magnesium, copper, and zinc, while banana bread is higher in vitamin A.
- Naan's daily need coverage for manganese is 52% higher.
- Banana bread has 5 times less magnesium than naan. Naan has 68mg of magnesium, while banana bread has 14mg.
- Banana bread is lower in sodium.
- Naan has a higher glycemic index (71) than banana bread (54).
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, banana, prepared from recipe, made with margarine types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +181% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +254.3% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains more ManganeseManganese | +569.9% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5200% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.209mg | 52% |
| Phosphorus | 188mg | 58mg | 19% |
| Starch | 36g | 15% | |
| Fiber | 4.8g | 1.1g | 15% |
| Cholesterol | 1mg | 43mg | 14% |
| Vitamin B3 | 3.58mg | 1.446mg | 13% |
| Magnesium | 68mg | 14mg | 13% |
| Polyunsaturated fat | 1.258g | 3.13g | 12% |
| Protein | 10.2g | 4.3g | 12% |
| Vitamin A | 2µg | 106µg | 12% |
| Copper | 0.158mg | 0.072mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 1.24mg | 0.35mg | 8% |
| Sodium | 467mg | 302mg | 7% |
| Fats | 6.7g | 10.5g | 6% |
| Monounsaturated fat | 1.946g | 4.48g | 6% |
| Vitamin B5 | 0.268mg | 5% | |
| Calcium | 59mg | 21mg | 4% |
| Folate | 16µg | 33µg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Iron | 1.73mg | 1.4mg | 4% |
| Saturated fat | 2.907g | 2.237g | 3% |
| Carbs | 46.21g | 54.6g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Choline | 10.1mg | 2% | |
| Calories | 286kcal | 326kcal | 2% |
| Vitamin B6 | 0.128mg | 0.15mg | 2% |
| Vitamin B2 | 0.18mg | 0.2mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 185mg | 134mg | 2% |
| Selenium | 11.4µg | 12.1µg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 53.5g | N/A |
| Sugar | 3.4g | N/A | |
| Vitamin B1 | 0.176mg | 0.172mg | 0% |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +137.2% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +130.2% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
