Naan vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Differences between naan and chocolate brownie
- Naan has more manganese, vitamin B3, and phosphorus, while chocolate brownie has more copper, vitamin A, and vitamin B12.
- Naan's daily need coverage for manganese is 35% higher.
- Chocolate brownie contains 4 times less vitamin B3 than naan. Naan contains 3.58mg of vitamin B3, while chocolate brownie contains 0.982mg.
- The amount of sodium in chocolate brownie is lower.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of naan is 71.
The food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.3% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more ManganeseManganese | +138.5% |
| Contains more CopperCopper | +145.6% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +264.6% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +64.5% |
| Contains more WaterWater | +177% |
| Contains more FatsFats | +334.3% |
~equal in
Carbs
~50.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +457% |
| Contains more Poly. FatPolyunsaturated fat | +648.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.258g | 9.412g | 54% |
| Manganese | 1.4mg | 0.587mg | 35% |
| Fats | 6.7g | 29.1g | 34% |
| Copper | 0.158mg | 0.388mg | 26% |
| Cholesterol | 1mg | 73mg | 24% |
| Monounsaturated fat | 1.946g | 10.839g | 22% |
| Saturated fat | 2.907g | 7.319g | 20% |
| Fiber | 4.8g | 19% | |
| Vitamin A | 2µg | 176µg | 19% |
| Vitamin B3 | 3.58mg | 0.982mg | 16% |
| Starch | 36g | 15% | |
| Vitamin E | 1.32mg | 9% | |
| Calories | 286kcal | 466kcal | 9% |
| Protein | 10.2g | 6.2g | 8% |
| Phosphorus | 188mg | 132mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Sodium | 467mg | 343mg | 5% |
| Magnesium | 68mg | 53mg | 4% |
| Vitamin B6 | 0.128mg | 0.094mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Folate | 16µg | 29µg | 3% |
| Vitamin B1 | 0.176mg | 0.141mg | 3% |
| Zinc | 1.24mg | 0.97mg | 2% |
| Choline | 10.1mg | 2% | |
| Fructose | 0.8g | 1% | |
| Vitamin B2 | 0.18mg | 0.19mg | 1% |
| Iron | 1.73mg | 1.84mg | 1% |
| Carbs | 46.21g | 50.2g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41.41g | 50.2g | N/A |
| Calcium | 59mg | 57mg | 0% |
| Potassium | 185mg | 176mg | 0% |
| Sugar | 3.4g | N/A | |
| Selenium | 11.4µg | 11.5µg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
62%
54%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 4.412g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.