Naan vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between naan and chocolate brownie

Naan has more manganese, vitamin B3, and phosphorus, while chocolate brownie has more copper, vitamin A, and vitamin B12.
Naan's daily need coverage for manganese is 35% higher.
Chocolate brownie contains 4 times less vitamin B3 than naan. Naan contains 3.58mg of vitamin B3, while chocolate brownie contains 0.982mg.
The amount of sodium in chocolate brownie is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of naan is 71.

The food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Naan

Chocolate brownie

Contains more MagnesiumMagnesium	+28.3%
Contains more ZincZinc	+27.8%
Contains more PhosphorusPhosphorus	+42.4%
Contains more ManganeseManganese	+138.5%

Contains more CopperCopper	+145.6%
Contains less SodiumSodium	-26.6%

~equal in Calcium ~57mg

~equal in Potassium ~176mg

~equal in Iron ~1.84mg

~equal in Selenium ~11.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Naan

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+24.8%
Contains more Vitamin B3Vitamin B3	+264.6%
Contains more Vitamin B6Vitamin B6	+36.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+8700%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+81.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.258g	9.412g	54%
Manganese	1.4mg	0.587mg	35%
Fats	6.7g	29.1g	34%
Copper	0.158mg	0.388mg	26%
Cholesterol	1mg	73mg	24%
Monounsaturated fat	1.946g	10.839g	22%
Saturated fat	2.907g	7.319g	20%
Fiber	4.8g		19%
Vitamin A	2µg	176µg	19%
Vitamin B3	3.58mg	0.982mg	16%
Starch	36g		15%
Vitamin E	1.32mg		9%
Calories	286kcal	466kcal	9%
Protein	10.2g	6.2g	8%
Phosphorus	188mg	132mg	8%
Vitamin B12	0µg	0.16µg	7%
Vitamin B5		0.328mg	7%
Sodium	467mg	343mg	5%
Magnesium	68mg	53mg	4%
Vitamin B6	0.128mg	0.094mg	3%
Vitamin K	3.3µg		3%
Folate	16µg	29µg	3%
Vitamin B1	0.176mg	0.141mg	3%
Zinc	1.24mg	0.97mg	2%
Choline	10.1mg		2%
Fructose	0.8g		1%
Vitamin B2	0.18mg	0.19mg	1%
Iron	1.73mg	1.84mg	1%
Carbs	46.21g	50.2g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	41.41g	50.2g	N/A
Calcium	59mg	57mg	0%
Potassium	185mg	176mg	0%
Sugar	3.4g		N/A
Selenium	11.4µg	11.5µg	0%
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A