Naan vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the differences between naan and chocolate eclair?
- Naan is higher in iron and fiber, yet chocolate eclair is higher in polyunsaturated fat.
- Chocolate eclair's daily need coverage for cholesterol is 15% more.
- Naan has 2 times more iron than chocolate eclair. While naan has 1.73mg of iron, chocolate eclair has only 0.7mg.
- The amount of saturated fat in chocolate eclair is lower.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Phosphorus | 188mg | 27% | |
| Vitamin B3 | 3.58mg | 22% | |
| Selenium | 11.4µg | 21% | |
| Copper | 0.158mg | 18% | |
| Magnesium | 68mg | 16% | |
| Vitamin B1 | 0.176mg | 15% | |
| Cholesterol | 1mg | 47mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 1.73mg | 0.7mg | 13% |
| Protein | 10.2g | 4.4g | 12% |
| Fiber | 4.8g | 2.1g | 11% |
| Polyunsaturated fat | 1.258g | 2.9g | 11% |
| Zinc | 1.24mg | 11% | |
| Vitamin B6 | 0.128mg | 10% | |
| Vitamin E | 1.32mg | 9% | |
| Saturated fat | 2.907g | 1.4g | 7% |
| Sodium | 467mg | 300mg | 7% |
| Potassium | 185mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Choline | 10.1mg | 2% | |
| Calories | 286kcal | 241kcal | 2% |
| Carbs | 46.21g | 40.3g | 2% |
| Calcium | 59mg | 48mg | 1% |
| Fructose | 0.8g | 1% | |
| Fats | 6.7g | 6.9g | 0% |
| Net carbs | 41.41g | 38.2g | N/A |
| Sugar | 3.4g | 16.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1.946g | 2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +131.8% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +80.9% |
| Contains more WaterWater | +35.5% |
~equal in
Fats
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
~equal in
Monounsaturated fat
~2g
