Naan vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the differences between naan and chocolate eclair?
- Naan is higher in iron and fiber, yet chocolate eclair is higher in polyunsaturated fat.
- Chocolate eclair's daily need coverage for cholesterol is 15% more.
- Naan has 2 times more iron than chocolate eclair. While naan has 1.73mg of iron, chocolate eclair has only 0.7mg.
- The amount of saturated fat in chocolate eclair is lower.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +131.8% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +80.9% |
| Contains more WaterWater | +35.5% |
~equal in
Fats
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
~equal in
Monounsaturated fat
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Phosphorus | 188mg | 27% | |
| Vitamin B3 | 3.58mg | 22% | |
| Selenium | 11.4µg | 21% | |
| Copper | 0.158mg | 18% | |
| Magnesium | 68mg | 16% | |
| Vitamin B1 | 0.176mg | 15% | |
| Cholesterol | 1mg | 47mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 1.73mg | 0.7mg | 13% |
| Protein | 10.2g | 4.4g | 12% |
| Fiber | 4.8g | 2.1g | 11% |
| Polyunsaturated fat | 1.258g | 2.9g | 11% |
| Zinc | 1.24mg | 11% | |
| Vitamin B6 | 0.128mg | 10% | |
| Vitamin E | 1.32mg | 9% | |
| Saturated fat | 2.907g | 1.4g | 7% |
| Sodium | 467mg | 300mg | 7% |
| Potassium | 185mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Choline | 10.1mg | 2% | |
| Calories | 286kcal | 241kcal | 2% |
| Carbs | 46.21g | 40.3g | 2% |
| Calcium | 59mg | 48mg | 1% |
| Fructose | 0.8g | 1% | |
| Fats | 6.7g | 6.9g | 0% |
| Net carbs | 41.41g | 38.2g | N/A |
| Sugar | 3.4g | 16.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1.946g | 2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
62%
8%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 13.4g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is richer in vitamins?
Naan is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 1.507g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 71)
Which food is cheaper?
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The foods are relatively equal in price ($)