Naan vs. Corn pudding — In-Depth Nutrition Comparison
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Summary of differences between naan and corn pudding
- Naan has more manganese, vitamin B3, iron, fiber, phosphorus, copper, magnesium, and selenium; however, corn pudding is higher in vitamin B12.
- Naan covers your daily need for manganese, 57% more than corn pudding.
- Naan has 5 times more magnesium than corn pudding. While naan has 68mg of magnesium, corn pudding has only 15mg.
- Naan has less cholesterol.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more CalciumCalcium | +51.3% |
| Contains more IronIron | +226.4% |
| Contains more CopperCopper | +267.4% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains more ManganeseManganese | +1672.2% |
| Contains more SeleniumSelenium | +86.9% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B1Vitamin B1 | +155.1% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +246.6% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.3% |
| Contains more CholineCholine | +449.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +172.3% |
| Contains more OtherOther | +60.5% |
| Contains more WaterWater | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
| Contains less Sat. FatSaturated fat | -15.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +314.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.079mg | 57% |
| Cholesterol | 1mg | 72mg | 24% |
| Vitamin B3 | 3.58mg | 1.033mg | 16% |
| Iron | 1.73mg | 0.53mg | 15% |
| Fiber | 4.8g | 1.2g | 14% |
| Phosphorus | 188mg | 90mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 68mg | 15mg | 13% |
| Copper | 0.158mg | 0.043mg | 13% |
| Protein | 10.2g | 4.42g | 12% |
| Starch | 36g | 8.68g | 11% |
| Carbs | 46.21g | 16.97g | 10% |
| Selenium | 11.4µg | 6.1µg | 10% |
| Vitamin B1 | 0.176mg | 0.069mg | 9% |
| Choline | 10.1mg | 55.5mg | 8% |
| Sodium | 467mg | 282mg | 8% |
| Calories | 286kcal | 131kcal | 8% |
| Zinc | 1.24mg | 0.48mg | 7% |
| Vitamin E | 1.32mg | 0.27mg | 7% |
| Vitamin A | 2µg | 57µg | 6% |
| Polyunsaturated fat | 1.258g | 0.55g | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Folate | 16µg | 29µg | 3% |
| Fats | 6.7g | 5.04g | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 59mg | 39mg | 2% |
| Vitamin K | 3.3µg | 0.5µg | 2% |
| Saturated fat | 2.907g | 2.451g | 2% |
| Vitamin B2 | 0.18mg | 0.154mg | 2% |
| Fructose | 0.8g | 1% | |
| Monounsaturated fat | 1.946g | 1.499g | 1% |
| Net carbs | 41.41g | 15.77g | N/A |
| Potassium | 185mg | 176mg | 0% |
| Sugar | 3.4g | 6.59g | N/A |
| Vitamin B6 | 0.128mg | 0.127mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
62%
20%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 3.19g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Corn pudding is lower in Saturated fat (difference - 0.456g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.