Naan vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between naan and crackers?
- Naan is richer in manganese and magnesium, while crackers are higher in vitamin K, iron, vitamin B2, vitamin B1, folate, and vitamin E.
- Crackers' daily need coverage for vitamin K is 55% higher.
- Crackers have 4 times less magnesium than naan. Naan has 68mg of magnesium, while crackers have 18mg.
- Naan is lower in sodium.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +153.1% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +185.1% |
| Contains more SeleniumSelenium | +70.1% |
| Contains more CalciumCalcium | +103.4% |
| Contains more IronIron | +132.9% |
| Contains more PhosphorusPhosphorus | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more Vitamin EVitamin E | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.6% |
| Contains more WaterWater | +1011.5% |
| Contains more FatsFats | +294.5% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +236.7% |
| Contains more Poly. FatPolyunsaturated fat | +944.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +27.7% |
| Contains more FructoseFructose | +175.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +212.5% |
| Contains more StarchStarch | +38% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 1.258g | 13.137g | 79% |
| Vitamin K | 3.3µg | 69.3µg | 55% |
| Manganese | 1.4mg | 0.491mg | 40% |
| Fats | 6.7g | 26.43g | 30% |
| Iron | 1.73mg | 4.03mg | 29% |
| Vitamin B2 | 0.18mg | 0.456mg | 21% |
| Vitamin B1 | 0.176mg | 0.416mg | 20% |
| Folate | 16µg | 92µg | 19% |
| Saturated fat | 2.907g | 5.562g | 12% |
| Magnesium | 68mg | 18mg | 12% |
| Monounsaturated fat | 1.946g | 6.553g | 12% |
| Vitamin E | 1.32mg | 3.03mg | 11% |
| Sodium | 467mg | 726mg | 11% |
| Calories | 286kcal | 510kcal | 11% |
| Fiber | 4.8g | 2.3g | 10% |
| Selenium | 11.4µg | 6.7µg | 9% |
| Phosphorus | 188mg | 248mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 10.2g | 6.64g | 7% |
| Zinc | 1.24mg | 0.49mg | 7% |
| Starch | 36g | 49.69g | 6% |
| Calcium | 59mg | 120mg | 6% |
| Copper | 0.158mg | 0.104mg | 6% |
| Vitamin B6 | 0.128mg | 0.063mg | 5% |
| Vitamin B3 | 3.58mg | 4.352mg | 5% |
| Carbs | 46.21g | 61.3g | 5% |
| Potassium | 185mg | 118mg | 2% |
| Fructose | 0.8g | 0.29g | 1% |
| Net carbs | 41.41g | 59g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 8.18g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 1.076g | N/A | |
| Choline | 10.1mg | 9.6mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 2.655g)
Which food is cheaper?
Naan is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.