Naan vs. Gingersnaps — In-Depth Nutrition Comparison
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How are naan and gingersnaps different?
- Naan is higher in phosphorus, selenium, fiber, and zinc; however, gingersnaps are richer in iron, folate, copper, vitamin B2, and manganese.
- Daily need coverage for iron for gingersnaps is 58% higher.
- Naan contains 2 times more phosphorus than gingersnaps. While naan contains 188mg of phosphorus, gingersnaps contain only 83mg.
Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, gingersnaps are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more SeleniumSelenium | +123.5% |
| Contains more CalciumCalcium | +30.5% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +269.9% |
| Contains more CopperCopper | +93% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +32% |
| Contains more CholineCholine | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more FolateFolate | +443.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +558.5% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +175.7% |
~equal in
Polyunsaturated fat
~1.372g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.73mg | 6.4mg | 58% |
| Folate | 16µg | 87µg | 18% |
| Copper | 0.158mg | 0.305mg | 16% |
| Starch | 36g | 15% | |
| Phosphorus | 188mg | 83mg | 15% |
| Selenium | 11.4µg | 5.1µg | 11% |
| Carbs | 46.21g | 76.9g | 10% |
| Fiber | 4.8g | 2.2g | 10% |
| Monounsaturated fat | 1.946g | 5.365g | 9% |
| Vitamin B2 | 0.18mg | 0.293mg | 9% |
| Protein | 10.2g | 5.6g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 1.4mg | 1.555mg | 7% |
| Calories | 286kcal | 416kcal | 7% |
| Zinc | 1.24mg | 0.55mg | 6% |
| Potassium | 185mg | 346mg | 5% |
| Magnesium | 68mg | 49mg | 5% |
| Fats | 6.7g | 9.8g | 5% |
| Vitamin B3 | 3.58mg | 3.235mg | 2% |
| Saturated fat | 2.907g | 2.451g | 2% |
| Vitamin B6 | 0.128mg | 0.098mg | 2% |
| Vitamin B1 | 0.176mg | 0.2mg | 2% |
| Vitamin E | 1.32mg | 0.97mg | 2% |
| Calcium | 59mg | 77mg | 2% |
| Polyunsaturated fat | 1.258g | 1.372g | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin K | 3.3µg | 2.5µg | 1% |
| Sodium | 467mg | 501mg | 1% |
| Net carbs | 41.41g | 74.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 19.92g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 10.1mg | 8.8mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
62%
78%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 16.52g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 0.456g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.