Naan vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Differences between naan and keebler Oatmeal Cookies
- Naan has more phosphorus, magnesium, vitamin B3, zinc, and vitamin B6, while keebler Oatmeal Cookies have more vitamin B1 and folate.
- Naan's daily need coverage for phosphorus is 23% higher.
- Keebler Oatmeal Cookies contain 13 times less vitamin B6 than naan. Naan contains 0.128mg of vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
- The amount of sodium in keebler Oatmeal Cookies is lower.
The food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more FolateFolate | +143.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +43.7% |
| Contains more WaterWater | +772.5% |
| Contains more OtherOther | +80.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +151.8% |
| Contains more Poly. FatPolyunsaturated fat | +496.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Polyunsaturated fat | 1.258g | 7.5g | 42% |
| Phosphorus | 188mg | 28mg | 23% |
| Fats | 6.7g | 20.1g | 21% |
| Selenium | 11.4µg | 21% | |
| Copper | 0.158mg | 18% | |
| Magnesium | 68mg | 6mg | 15% |
| Saturated fat | 2.907g | 6.3g | 15% |
| Starch | 36g | 15% | |
| Vitamin B3 | 3.58mg | 1.7mg | 12% |
| Calories | 286kcal | 478kcal | 10% |
| Vitamin B1 | 0.176mg | 0.29mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 1.24mg | 0.2mg | 9% |
| Vitamin B6 | 0.128mg | 0.01mg | 9% |
| Monounsaturated fat | 1.946g | 4.9g | 7% |
| Carbs | 46.21g | 67.7g | 7% |
| Folate | 16µg | 39µg | 6% |
| Sodium | 467mg | 325mg | 6% |
| Calcium | 59mg | 6% | |
| Protein | 10.2g | 7.1g | 6% |
| Iron | 1.73mg | 2.1mg | 5% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.18mg | 0.16mg | 2% |
| Potassium | 185mg | 123mg | 2% |
| Choline | 10.1mg | 2% | |
| Fiber | 4.8g | 4.5g | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 63.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 30.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.27g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
62%
15%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 27.5g)
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 3.393g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is richer in vitamins?
Naan is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 71)
Which food is cheaper?
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The foods are relatively equal in price ($)