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Naan vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Differences between naan and keebler Oatmeal Cookies

  • Naan has more phosphorus, magnesium, vitamin B3, zinc, and vitamin B6, while keebler Oatmeal Cookies have more vitamin B1 and folate.
  • Naan's daily need coverage for phosphorus is 23% higher.
  • Keebler Oatmeal Cookies contain 13 times less vitamin B6 than naan. Naan contains 0.128mg of vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
  • The amount of sodium in keebler Oatmeal Cookies is lower.

The food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and KEEBLER, Oatmeal Cookies.

Infographic

Naan vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +50.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +21.4%
Contains less SodiumSodium -30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin B6Vitamin B6 +1180%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.8%
Contains more FolateFolate +143.8%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Naan Keebler Oatmeal Cookies DV% diff.
Manganese 1.4mg 61%
Polyunsaturated fat 1.258g 7.5g 42%
Phosphorus 188mg 28mg 23%
Fats 6.7g 20.1g 21%
Selenium 11.4µg 21%
Copper 0.158mg 18%
Magnesium 68mg 6mg 15%
Saturated fat 2.907g 6.3g 15%
Starch 36g 15%
Vitamin B3 3.58mg 1.7mg 12%
Calories 286kcal 478kcal 10%
Vitamin B1 0.176mg 0.29mg 10%
Vitamin E 1.32mg 9%
Zinc 1.24mg 0.2mg 9%
Vitamin B6 0.128mg 0.01mg 9%
Monounsaturated fat 1.946g 4.9g 7%
Carbs 46.21g 67.7g 7%
Folate 16µg 39µg 6%
Sodium 467mg 325mg 6%
Calcium 59mg 6%
Protein 10.2g 7.1g 6%
Iron 1.73mg 2.1mg 5%
Vitamin K 3.3µg 3%
Vitamin B2 0.18mg 0.16mg 2%
Potassium 185mg 123mg 2%
Choline 10.1mg 2%
Fiber 4.8g 4.5g 1%
Fructose 0.8g 1%
Net carbs 41.41g 63.2g N/A
Cholesterol 1mg 0mg 0%
Sugar 3.4g 30.9g N/A
Vitamin A 2µg 0%
Trans fat 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +43.7%
Contains more WaterWater +772.5%
Contains more OtherOther +80.9%
Contains more FatsFats +200%
Contains more CarbsCarbs +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +151.8%
Contains more Poly. FatPolyunsaturated fat +496.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.