Naan vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between Naan and Pancake
- Naan has more Manganese, Vitamin B3, Magnesium, Copper, and Vitamin B6, however, Pancake is richer in Calcium, Vitamin B12, Vitamin B2, and Selenium.
- Naan covers your daily Manganese needs 52% more than Pancake.
- Pancake has 4 times less Magnesium than Naan. Naan has 68mg of Magnesium, while Pancake has 16mg.
- Naan contains less Cholesterol.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +222.4% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +600% |
| Contains more CalciumCalcium | +271.2% |
| Contains more SeleniumSelenium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3166.7% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +63.3% |
| Contains more FatsFats | +44.8% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -27% |
| Contains more Mono. FatMonounsaturated Fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 286kcal | 227kcal |
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| Protein | 10.2g | 6.4g |
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| Fats | 6.7g | 9.7g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 41.41g | 28.3g |
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| Carbs | 46.21g | 28.3g |
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| Cholesterol | 1mg | 59mg |
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| Magnesium | 68mg | 16mg |
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| Calcium | 59mg | 219mg |
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| Potassium | 185mg | 132mg |
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| Iron | 1.73mg | 1.8mg |
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| Sugar | 3.4g |
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| Fiber | 4.8g |
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| Copper | 0.158mg | 0.049mg |
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| Zinc | 1.24mg | 0.56mg |
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| Starch | 36g |
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| Phosphorus | 188mg | 159mg |
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| Sodium | 467mg | 439mg |
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| Vitamin A | 6IU | 196IU |
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| Vitamin A | 2µg | 54µg |
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| Vitamin E | 1.32mg |
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| Manganese | 1.4mg | 0.2mg |
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| Selenium | 11.4µg | 14.9µg |
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| Vitamin B1 | 0.176mg | 0.201mg |
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| Vitamin B2 | 0.18mg | 0.281mg |
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| Vitamin B3 | 3.58mg | 1.567mg |
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| Vitamin B5 | 0.405mg |
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| Vitamin B6 | 0.128mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 3.3µg |
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| Folate | 16µg | 38µg |
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| Choline | 10.1mg |
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| Saturated Fat | 2.907g | 2.122g |
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| Monounsaturated Fat | 1.946g | 2.474g |
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| Polyunsaturated fat | 1.258g | 4.447g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Fructose | 0.8g |
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| Omega-3 - DHA | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
62%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.785g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 58mg)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.