Naan vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between naan and pancake
- Naan has more manganese, vitamin B3, magnesium, copper, and vitamin B6; however, pancake is richer in calcium, vitamin B12, vitamin B2, and selenium.
- Naan covers your daily manganese needs 52% more than pancake.
- Pancake has 4 times less magnesium than naan. Naan has 68mg of magnesium, while pancake has 16mg.
- Naan contains less cholesterol.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +222.4% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +600% |
| Contains more CalciumCalcium | +271.2% |
| Contains more SeleniumSelenium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.2mg | 52% |
| Polyunsaturated fat | 1.258g | 4.447g | 21% |
| Cholesterol | 1mg | 59mg | 19% |
| Fiber | 4.8g | 19% | |
| Calcium | 59mg | 219mg | 16% |
| Starch | 36g | 15% | |
| Vitamin B3 | 3.58mg | 1.567mg | 13% |
| Copper | 0.158mg | 0.049mg | 12% |
| Magnesium | 68mg | 16mg | 12% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.18mg | 0.281mg | 8% |
| Protein | 10.2g | 6.4g | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Zinc | 1.24mg | 0.56mg | 6% |
| Vitamin B6 | 0.128mg | 0.046mg | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Folate | 16µg | 38µg | 6% |
| Selenium | 11.4µg | 14.9µg | 6% |
| Carbs | 46.21g | 28.3g | 6% |
| Fats | 6.7g | 9.7g | 5% |
| Phosphorus | 188mg | 159mg | 4% |
| Saturated fat | 2.907g | 2.122g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 286kcal | 227kcal | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin B1 | 0.176mg | 0.201mg | 2% |
| Potassium | 185mg | 132mg | 2% |
| Sodium | 467mg | 439mg | 1% |
| Fructose | 0.8g | 1% | |
| Iron | 1.73mg | 1.8mg | 1% |
| Monounsaturated fat | 1.946g | 2.474g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41.41g | 28.3g | N/A |
| Sugar | 3.4g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +63.3% |
| Contains more FatsFats | +44.8% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
