Naan vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between naan and popovers?
- Naan is richer in manganese, phosphorus, magnesium, and vitamin B6, while popovers are higher in selenium, folate, vitamin B1, and iron.
- Popovers' daily need coverage for selenium is 48% higher.
- Popovers have 3 times less vitamin B6 than naan. Naan has 0.128mg of vitamin B6, while popovers have 0.042mg.
- Popovers are lower in saturated fat.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Popovers, dry mix, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +85% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +88.9% |
| Contains more IronIron | +71.7% |
| Contains more SeleniumSelenium | +229.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +204.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +806.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.4µg | 37.6µg | 48% |
| Folate | 16µg | 145µg | 32% |
| Manganese | 1.4mg | 0.741mg | 29% |
| Vitamin B1 | 0.176mg | 0.43mg | 21% |
| Fiber | 4.8g | 19% | |
| Sodium | 467mg | 906mg | 19% |
| Iron | 1.73mg | 2.97mg | 16% |
| Starch | 36g | 15% | |
| Phosphorus | 188mg | 100mg | 13% |
| Vitamin B5 | 0.48mg | 10% | |
| Magnesium | 68mg | 25mg | 10% |
| Saturated fat | 2.907g | 0.983g | 9% |
| Vitamin E | 1.32mg | 9% | |
| Carbs | 46.21g | 71g | 8% |
| Vitamin B6 | 0.128mg | 0.042mg | 7% |
| Calories | 286kcal | 371kcal | 4% |
| Fats | 6.7g | 4.3g | 4% |
| Zinc | 1.24mg | 0.88mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Polyunsaturated fat | 1.258g | 0.823g | 3% |
| Potassium | 185mg | 100mg | 3% |
| Calcium | 59mg | 32mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.18mg | 0.147mg | 3% |
| Choline | 10.1mg | 2% | |
| Fructose | 0.8g | 1% | |
| Vitamin B3 | 3.58mg | 3.378mg | 1% |
| Copper | 0.158mg | 0.171mg | 1% |
| Protein | 10.2g | 10.4g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41.41g | 71g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 1.946g | 1.984g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.8% |
| Contains more WaterWater | +198.3% |
| Contains more CarbsCarbs | +53.6% |
| Contains more OtherOther | +30.7% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
| Contains less Sat. FatSaturated fat | -66.2% |
~equal in
Monounsaturated fat
~1.984g
