Naan vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between naan and sweet roll
- Naan has more manganese, phosphorus, magnesium, fiber, copper, and vitamin B3; however, sweet roll is higher in folate, vitamin B1, and selenium.
- Naan covers your daily need for manganese, 48% more than sweet roll.
- Naan has 4 times more magnesium than sweet roll. While naan has 68mg of magnesium, sweet roll has only 17mg.
- Naan has less cholesterol.
- The glycemic index of naan is higher.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +366.7% |
| Contains more CalciumCalcium | +22% |
| Contains less SodiumSodium | -34.9% |
| Contains more SeleniumSelenium | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +308.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.3mg | 48% |
| Polyunsaturated fat | 1.258g | 7.473g | 41% |
| Cholesterol | 1mg | 66mg | 22% |
| Phosphorus | 188mg | 76mg | 16% |
| Fats | 6.7g | 16.4g | 15% |
| Starch | 36g | 15% | |
| Folate | 16µg | 72µg | 14% |
| Vitamin B1 | 0.176mg | 0.324mg | 12% |
| Magnesium | 68mg | 17mg | 12% |
| Fiber | 4.8g | 2.4g | 10% |
| Selenium | 11.4µg | 17µg | 10% |
| Protein | 10.2g | 6.2g | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Copper | 0.158mg | 0.088mg | 8% |
| Sodium | 467mg | 304mg | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Vitamin B2 | 0.18mg | 0.265mg | 7% |
| Monounsaturated fat | 1.946g | 4.797g | 7% |
| Vitamin B3 | 3.58mg | 2.384mg | 7% |
| Zinc | 1.24mg | 0.59mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Choline | 10.1mg | 41.3mg | 6% |
| Calories | 286kcal | 372kcal | 4% |
| Vitamin E | 1.32mg | 1.99mg | 4% |
| Iron | 1.73mg | 1.6mg | 2% |
| Vitamin B6 | 0.128mg | 0.107mg | 2% |
| Potassium | 185mg | 111mg | 2% |
| Carbs | 46.21g | 50.9g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fructose | 0.8g | 1% | |
| Vitamin K | 3.3µg | 4.4µg | 1% |
| Calcium | 59mg | 72mg | 1% |
| Saturated fat | 2.907g | 3.079g | 1% |
| Net carbs | 41.41g | 48.5g | N/A |
| Sugar | 3.4g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +64.5% |
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +17.1% |
| Contains more FatsFats | +144.8% |
| Contains more CarbsCarbs | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +146.5% |
| Contains more Poly. FatPolyunsaturated fat | +494% |
~equal in
Saturated fat
~3.079g
