Naan vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between naan and sweet roll
- Naan has more manganese, phosphorus, magnesium, fiber, copper, and vitamin B3; however, sweet roll is higher in folate, vitamin B1, and selenium.
- Naan covers your daily need for manganese, 48% more than sweet roll.
- Naan has 4 times more magnesium than sweet roll. While naan has 68mg of magnesium, sweet roll has only 17mg.
- Naan has less cholesterol.
- The glycemic index of naan is higher.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +366.7% |
| Contains more CalciumCalcium | +22% |
| Contains less SodiumSodium | -34.9% |
| Contains more SeleniumSelenium | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +308.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +64.5% |
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +17.1% |
| Contains more FatsFats | +144.8% |
| Contains more CarbsCarbs | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +146.5% |
| Contains more Poly. FatPolyunsaturated fat | +494% |
~equal in
Saturated fat
~3.079g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.3mg | 48% |
| Polyunsaturated fat | 1.258g | 7.473g | 41% |
| Cholesterol | 1mg | 66mg | 22% |
| Phosphorus | 188mg | 76mg | 16% |
| Fats | 6.7g | 16.4g | 15% |
| Starch | 36g | 15% | |
| Folate | 16µg | 72µg | 14% |
| Vitamin B1 | 0.176mg | 0.324mg | 12% |
| Magnesium | 68mg | 17mg | 12% |
| Fiber | 4.8g | 2.4g | 10% |
| Selenium | 11.4µg | 17µg | 10% |
| Protein | 10.2g | 6.2g | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Copper | 0.158mg | 0.088mg | 8% |
| Sodium | 467mg | 304mg | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Vitamin B2 | 0.18mg | 0.265mg | 7% |
| Monounsaturated fat | 1.946g | 4.797g | 7% |
| Vitamin B3 | 3.58mg | 2.384mg | 7% |
| Zinc | 1.24mg | 0.59mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Choline | 10.1mg | 41.3mg | 6% |
| Calories | 286kcal | 372kcal | 4% |
| Vitamin E | 1.32mg | 1.99mg | 4% |
| Iron | 1.73mg | 1.6mg | 2% |
| Vitamin B6 | 0.128mg | 0.107mg | 2% |
| Potassium | 185mg | 111mg | 2% |
| Carbs | 46.21g | 50.9g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fructose | 0.8g | 1% | |
| Vitamin K | 3.3µg | 4.4µg | 1% |
| Calcium | 59mg | 72mg | 1% |
| Saturated fat | 2.907g | 3.079g | 1% |
| Net carbs | 41.41g | 48.5g | N/A |
| Sugar | 3.4g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
62%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 28.33g)
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 0.172g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)