Naan vs. Waffle — In-Depth Nutrition Comparison
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The main differences between naan and waffle
- Naan is richer in manganese, magnesium, copper, and vitamin B3, yet waffle is richer in selenium, calcium, vitamin B2, vitamin B12, and folate.
- Daily need coverage for selenium for waffle is 63% higher.
- Naan contains 5 times more manganese than waffle. Naan contains 1.4mg of manganese, while waffle contains 0.265mg.
- Naan contains less cholesterol.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.9% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +82.4% |
| Contains more ManganeseManganese | +428.3% |
| Contains more CalciumCalcium | +332.2% |
| Contains more IronIron | +33.5% |
| Contains more SeleniumSelenium | +305.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.4µg | 46.2µg | 63% |
| Manganese | 1.4mg | 0.265mg | 49% |
| Polyunsaturated fat | 1.258g | 6.785g | 37% |
| Cholesterol | 1mg | 69mg | 23% |
| Calcium | 59mg | 255mg | 20% |
| Fiber | 4.8g | 19% | |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.18mg | 0.347mg | 13% |
| Magnesium | 68mg | 19mg | 12% |
| Fats | 6.7g | 14.1g | 11% |
| Copper | 0.158mg | 0.062mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B3 | 3.58mg | 2.073mg | 9% |
| Folate | 16µg | 46µg | 8% |
| Iron | 1.73mg | 2.31mg | 7% |
| Vitamin A | 2µg | 65µg | 7% |
| Vitamin B1 | 0.176mg | 0.263mg | 7% |
| Vitamin B6 | 0.128mg | 0.056mg | 6% |
| Protein | 10.2g | 7.9g | 5% |
| Zinc | 1.24mg | 0.68mg | 5% |
| Carbs | 46.21g | 32.9g | 4% |
| Monounsaturated fat | 1.946g | 3.521g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 467mg | 511mg | 2% |
| Choline | 10.1mg | 2% | |
| Potassium | 185mg | 159mg | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 286kcal | 291kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 41.41g | 32.9g | N/A |
| Sugar | 3.4g | N/A | |
| Phosphorus | 188mg | 190mg | 0% |
| Saturated fat | 2.907g | 2.866g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +40.5% |
| Contains more FatsFats | +110.4% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.9% |
| Contains more Poly. FatPolyunsaturated fat | +439.3% |
~equal in
Saturated fat
~2.866g
