Naan vs. Waffle — In-Depth Nutrition Comparison
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The main differences between Naan and Waffle
- Naan is richer in Manganese, Magnesium, Copper, and Vitamin B3, yet Waffle is richer in Selenium, Calcium, Vitamin B2, Vitamin B12, and Folate.
- Daily need coverage for Selenium from Waffle is 63% higher.
- Naan contains 5 times more Manganese than Waffle. Naan contains 1.4mg of Manganese, while Waffle contains 0.265mg.
- Naan contains less Cholesterol.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.9% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +82.4% |
| Contains more ManganeseManganese | +428.3% |
| Contains more CalciumCalcium | +332.2% |
| Contains more IronIron | +33.5% |
| Contains more SeleniumSelenium | +305.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +40.5% |
| Contains more FatsFats | +110.4% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +80.9% |
| Contains more Poly. FatPolyunsaturated fat | +439.3% |
~equal in
Saturated Fat
~2.866g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Calories | 286kcal | 291kcal |
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| Protein | 10.2g | 7.9g |
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| Fats | 6.7g | 14.1g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 41.41g | 32.9g |
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| Carbs | 46.21g | 32.9g |
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| Cholesterol | 1mg | 69mg |
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| Magnesium | 68mg | 19mg |
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| Calcium | 59mg | 255mg |
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| Potassium | 185mg | 159mg |
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| Iron | 1.73mg | 2.31mg |
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| Sugar | 3.4g |
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| Fiber | 4.8g |
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| Copper | 0.158mg | 0.062mg |
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| Zinc | 1.24mg | 0.68mg |
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| Starch | 36g |
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| Phosphorus | 188mg | 190mg |
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| Sodium | 467mg | 511mg |
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| Vitamin A | 6IU | 228IU |
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| Vitamin A | 2µg | 65µg |
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| Vitamin E | 1.32mg |
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| Manganese | 1.4mg | 0.265mg |
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| Selenium | 11.4µg | 46.2µg |
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| Vitamin B1 | 0.176mg | 0.263mg |
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| Vitamin B2 | 0.18mg | 0.347mg |
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| Vitamin B3 | 3.58mg | 2.073mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.128mg | 0.056mg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 3.3µg |
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| Folate | 16µg | 46µg |
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| Choline | 10.1mg |
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| Saturated Fat | 2.907g | 2.866g |
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| Monounsaturated Fat | 1.946g | 3.521g |
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| Polyunsaturated fat | 1.258g | 6.785g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Fructose | 0.8g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
62%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 0.041g)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Naan contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.