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Nachos Supreme vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between nachos Supreme and chicken fingers

  • Nachos Supreme has more fiber and vitamin B12; however, chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, selenium, and vitamin E.
  • Chicken fingers cover your daily vitamin B3 needs 45% more than nachos Supreme.
  • Chicken fingers have 3 times less fiber than nachos Supreme. Nachos Supreme has 3.7g of fiber, while chicken fingers have 1.2g.
  • Nachos Supreme contains less sodium.

Specific food types used in this comparison are TACO BELL, Nachos Supreme and Fast foods, chicken tenders.

Infographic

Nachos Supreme vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +176.5%
Contains more IronIron +38.4%
Contains more CopperCopper +50.7%
Contains more ZincZinc +47.9%
Contains less SodiumSodium -54.7%
Contains more PotassiumPotassium +25.2%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +12.9%
Contains more SeleniumSelenium +116%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +93.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.1%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +713.6%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +35.7%

All nutrients comparison - raw data values

Nutrient Nachos Supreme Chicken fingers DV% diff.
Vitamin B3 1.01mg 8.217mg 45%
Protein 6.21g 19.22g 26%
Polyunsaturated fat 2.496g 5.783g 22%
Vitamin B6 0.158mg 0.426mg 21%
Sodium 348mg 769mg 18%
Phosphorus 153mg 282mg 18%
Vitamin B5 0.33mg 1.244mg 18%
Selenium 8.1µg 17.5µg 17%
Cholesterol 14mg 48mg 11%
Fiber 3.7g 1.2g 10%
Vitamin E 1.75mg 3.17mg 9%
Choline 43.7mg 8%
Vitamin B12 0.31µg 0.16µg 6%
Monounsaturated fat 6.661g 4.83g 5%
Iron 1.01mg 0.73mg 4%
Copper 0.104mg 0.069mg 4%
Vitamin A 42µg 3µg 4%
Calcium 47mg 17mg 3%
Vitamin B2 0.137mg 0.179mg 3%
Zinc 1.05mg 0.71mg 3%
Vitamin B1 0.073mg 0.11mg 3%
Calories 223kcal 271kcal 2%
Fats 12.48g 13.95g 2%
Potassium 298mg 373mg 2%
Manganese 0.202mg 0.228mg 1%
Vitamin D 0.2µg 1%
Starch 14.97g 17.03g 1%
Magnesium 33mg 28mg 1%
Vitamin D 7IU 1%
Carbs 21.39g 17.25g 1%
Vitamin K 6.4µg 8µg 1%
Folate 14µg 19µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 17.69g 16.05g N/A
Sugar 1.63g 0.4g N/A
Trans fat 0.167g 0.052g N/A
Saturated fat 2.549g 2.493g 0%
Tryptophan 0.059mg 0.222mg 0%
Threonine 0.216mg 0.803mg 0%
Isoleucine 0.275mg 0.845mg 0%
Leucine 0.541mg 1.553mg 0%
Lysine 0.344mg 1.616mg 0%
Methionine 0.118mg 0.518mg 0%
Phenylalanine 0.285mg 1.437mg 0%
Valine 0.325mg 0.908mg 0%
Histidine 0.187mg 0.655mg 0%
Fructose 0.27g 0g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.315g 0.211g N/A
Omega-3 - DPA 0.003g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.007g N/A
Omega-6 - Linoleic acid 2.098g 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +24%
Contains more WaterWater +24.7%
Contains more ProteinProtein +209.5%
Contains more FatsFats +11.8%
Contains more OtherOther +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +37.9%
Contains more Poly. FatPolyunsaturated fat +131.7%
~equal in Saturated fat ~2.493g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +13.8%
Contains more SucroseSucrose +48.1%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.