Nachos Supreme vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between nachos Supreme and chicken fingers
- Nachos Supreme has more fiber; however, chicken fingers are richer in vitamin B3, protein, vitamin B6, phosphorus, vitamin B5, selenium, and vitamin E.
- Chicken fingers cover your daily vitamin B3 needs 45% more than nachos Supreme.
- Chicken fingers have 3 times less fiber than nachos Supreme. Nachos Supreme has 3.7g of fiber, while chicken fingers have 1.2g.
- Nachos Supreme contains less sodium.
Specific food types used in this comparison are TACO BELL, Nachos Supreme and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +47.9% |
| Contains less SodiumSodium | -54.7% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +81.1% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +713.6% |
| Contains more Vitamin B5Vitamin B5 | +277% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.01mg | 8.217mg | 45% |
| Protein | 6.21g | 19.22g | 26% |
| Polyunsaturated fat | 2.496g | 5.783g | 22% |
| Vitamin B6 | 0.158mg | 0.426mg | 21% |
| Omega-6 (Linoleic acid) | 2.098g | 5.439g | 20% |
| Phosphorus | 153mg | 282mg | 18% |
| Sodium | 348mg | 769mg | 18% |
| Vitamin B5 | 0.33mg | 1.244mg | 18% |
| Selenium | 8.1µg | 17.5µg | 17% |
| Cholesterol | 14mg | 48mg | 11% |
| Fiber | 3.7g | 1.2g | 10% |
| Vitamin E | 1.75mg | 3.17mg | 9% |
| Choline | 43.7mg | 8% | |
| Omega-3 (ALA) | 0.315g | 0.211g | 7% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Monounsaturated fat | 6.661g | 4.83g | 5% |
| Iron | 1.01mg | 0.73mg | 4% |
| Copper | 0.104mg | 0.069mg | 4% |
| Vitamin A | 42µg | 3µg | 4% |
| Calcium | 47mg | 17mg | 3% |
| Zinc | 1.05mg | 0.71mg | 3% |
| Vitamin B1 | 0.073mg | 0.11mg | 3% |
| Vitamin B2 | 0.137mg | 0.179mg | 3% |
| Calories | 223kcal | 271kcal | 2% |
| Fats | 12.48g | 13.95g | 2% |
| Potassium | 298mg | 373mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 21.39g | 17.25g | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 33mg | 28mg | 1% |
| Starch | 14.97g | 17.03g | 1% |
| Manganese | 0.202mg | 0.228mg | 1% |
| Vitamin K | 6.4µg | 8µg | 1% |
| Folate | 14µg | 19µg | 1% |
| Protein per 100 calories | 2.8g | 7.1g | N/A |
| Calories per 10 g protein | 359kcal | 141kcal | N/A |
| Weight per 100 calories | 45g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 4.3 | N/A |
| Net carbs | 17.69g | 16.05g | N/A |
| Sugar | 1.63g | 0.4g | N/A |
| Trans fat | 0.167g | 0.052g | N/A |
| Saturated fat | 2.549g | 2.493g | 0% |
| Tryptophan | 0.059mg | 0.222mg | 0% |
| Threonine | 0.216mg | 0.803mg | 0% |
| Isoleucine | 0.275mg | 0.845mg | 0% |
| Leucine | 0.541mg | 1.553mg | 0% |
| Lysine | 0.344mg | 1.616mg | 0% |
| Methionine | 0.118mg | 0.518mg | 0% |
| Phenylalanine | 0.285mg | 1.437mg | 0% |
| Valine | 0.325mg | 0.908mg | 0% |
| Histidine | 0.187mg | 0.655mg | 0% |
| Fructose | 0.27g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0.003g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | 0.015g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +24% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +209.5% |
| Contains more FatsFats | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
~equal in
Saturated fat
~2.493g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +13.8% |
| Contains more SucroseSucrose | +48.1% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
