Nachos Supreme vs. McFlurry — In-Depth Nutrition Comparison
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What are the differences between nachos Supreme and mcFlurry?
- Nachos Supreme is higher in fiber, vitamin E, fats, iron, and vitamin B6; however, mcFlurry is richer in vitamin B12, calcium, vitamin B2, and vitamin B5.
- Nachos Supreme's daily need coverage for fiber is 14% more.
- McFlurry contains 22 times less vitamin E than nachos Supreme. Nachos Supreme contains 1.75mg of vitamin E, while mcFlurry contains 0.08mg.
- McFlurry has less sodium.
We used TACO BELL, Nachos Supreme and McDONALD'S, McFLURRY with M&M'S CANDIES types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +274.1% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +339.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +187.2% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2087.5% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +626.6% |
| Contains more Vitamin B6Vitamin B6 | +198.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.315g | 20% | |
| Selenium | 8.1µg | 15% | |
| Polyunsaturated fat | 2.496g | 0.282g | 15% |
| Fiber | 3.7g | 0.2g | 14% |
| Sodium | 348mg | 54mg | 13% |
| Vitamin B12 | 0.31µg | 0.6µg | 12% |
| Monounsaturated fat | 6.661g | 1.67g | 12% |
| Omega-6 (Linoleic acid) | 2.098g | 12% | |
| Vitamin E | 1.75mg | 0.08mg | 11% |
| Fats | 12.48g | 6.46g | 9% |
| Calcium | 47mg | 135mg | 9% |
| Iron | 1.01mg | 0.27mg | 9% |
| Vitamin B2 | 0.137mg | 0.243mg | 8% |
| Vitamin B5 | 0.33mg | 0.73mg | 8% |
| Vitamin B6 | 0.158mg | 0.053mg | 8% |
| Copper | 0.104mg | 0.044mg | 7% |
| Manganese | 0.202mg | 0.046mg | 7% |
| Starch | 14.97g | 6% | |
| Zinc | 1.05mg | 0.54mg | 5% |
| Phosphorus | 153mg | 116mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin B3 | 1.01mg | 0.139mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Protein | 6.21g | 4.02g | 4% |
| Magnesium | 33mg | 17mg | 4% |
| Saturated fat | 2.549g | 3.402g | 4% |
| Potassium | 298mg | 208mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Calories | 223kcal | 177kcal | 2% |
| Carbs | 21.39g | 26.82g | 2% |
| Vitamin B1 | 0.073mg | 0.051mg | 2% |
| Cholesterol | 14mg | 16mg | 1% |
| Protein per 100 calories | 2.8g | 2.3g | N/A |
| Calories per 10 g protein | 359kcal | 440kcal | N/A |
| Weight per 100 calories | 45g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 0.57 | N/A |
| Net carbs | 17.69g | 26.62g | N/A |
| Sugar | 1.63g | 24.37g | N/A |
| Trans fat | 0.167g | 0.281g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0.21g | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +93.2% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Water
~61.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +298.9% |
| Contains more Poly. FatPolyunsaturated fat | +785.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +28.6% |
| Contains more SucroseSucrose | +6159.3% |
| Contains more GlucoseGlucose | +226.1% |
| Contains more LactoseLactose | +616.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
