Nachos Supreme vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between Nachos Supreme and Wendy's chicken sandwich
- Nachos Supreme has more Fiber, however, Wendy's chicken sandwich is higher in Selenium, Vitamin B1, Vitamin B3, and Iron.
- Wendy's chicken sandwich covers your daily need of Selenium 30% more than Nachos Supreme.
- Nachos Supreme has 3 times more Fiber than Wendy's chicken sandwich. While Nachos Supreme has 3.7g of Fiber, Wendy's chicken sandwich has only 1.3g.
- Wendy's chicken sandwich has less Saturated Fat.
These are the specific foods used in this comparison TACO BELL, Nachos Supreme and WENDY'S, Homestyle Chicken Fillet Sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -13.2% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +29.8% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +201.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.1% |
| Contains more Vitamin B3Vitamin B3 | +226.7% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +67.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +54.1% |
| Contains more ProteinProtein | +121.9% |
~equal in
Carbs
~21.55g
~equal in
Water
~54.94g
~equal in
Other
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated Fat | +128% |
| Contains less Sat. FatSaturated Fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +278.3% |
| Contains more FructoseFructose | +322.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~16.1g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 223kcal | 214kcal |
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| Protein | 6.21g | 13.78g |
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| Fats | 12.48g | 8.1g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 17.69g | 20.25g |
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| Carbs | 21.39g | 21.55g |
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| Cholesterol | 14mg | 31mg |
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| Magnesium | 33mg | 24mg |
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| Calcium | 47mg | 23mg |
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| Potassium | 298mg | 228mg |
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| Iron | 1.01mg | 1.5mg |
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| Sugar | 1.63g |
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| Fiber | 3.7g | 1.3g |
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| Copper | 0.104mg | 0.135mg |
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| Zinc | 1.05mg | 0.61mg |
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| Starch | 14.97g | 16.1g |
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| Phosphorus | 153mg | 161mg |
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| Sodium | 348mg | 401mg |
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| Vitamin A | 242IU |
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| Vitamin A | 42µg |
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| Vitamin E | 1.75mg |
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| Manganese | 0.202mg | 0.23mg |
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| Selenium | 8.1µg | 24.4µg |
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| Vitamin B1 | 0.073mg | 0.295mg |
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| Vitamin B2 | 0.137mg | 0.13mg |
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| Vitamin B3 | 1.01mg | 3.3mg |
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| Vitamin B5 | 0.33mg | 0.526mg |
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| Vitamin B6 | 0.158mg | 0.189mg |
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| Vitamin B12 | 0.31µg | 0.33µg |
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| Vitamin K | 6.4µg | 10.7µg |
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| Folate | 14µg |
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| Trans Fat | 0.167g | 0.514g |
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| Saturated Fat | 2.549g | 1.618g |
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| Monounsaturated Fat | 6.661g | 2.921g |
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| Polyunsaturated fat | 2.496g | 3.086g |
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| Tryptophan | 0.059mg | 0.15mg |
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| Threonine | 0.216mg | 0.5mg |
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| Isoleucine | 0.275mg | 0.54mg |
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| Leucine | 0.541mg | 0.93mg |
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| Lysine | 0.344mg | 0.83mg |
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| Methionine | 0.118mg | 0.29mg |
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| Phenylalanine | 0.285mg | 0.51mg |
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| Valine | 0.325mg | 0.59mg |
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| Histidine | 0.187mg | 0.38mg |
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| Fructose | 0.27g | 1.14g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.315g | 0.233g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g |
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| Omega-6 - Arachidonic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 2.098g | 2.705g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 1.63g)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 0.931g)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.