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  6. Nachos Supreme vs. Wendy's chicken sandwich

Nachos Supreme vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison

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Summary of differences between nachos Supreme and wendy's chicken sandwich

  • Nachos Supreme has more fiber; however, wendy's chicken sandwich is higher in selenium, vitamin B1, vitamin B3, and iron.
  • Wendy's chicken sandwich covers your daily need for selenium, 30% more than nachos Supreme.
  • Nachos Supreme has 3 times more fiber than wendy's chicken sandwich. While nachos Supreme has 3.7g of fiber, wendy's chicken sandwich has only 1.3g.
  • Wendy's chicken sandwich has less saturated fat.

These are the specific foods used in this comparison TACO BELL, Nachos Supreme and WENDY'S, Homestyle Chicken Fillet Sandwich.

Infographic

Nachos Supreme vs Wendy's chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6.9% 20% 56% 45% 17% 69% 52% 30% 133%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +104.3%
Contains more PotassiumPotassium +30.7%
Contains more ZincZinc +72.1%
Contains less SodiumSodium -13.2%
Contains more IronIron +48.5%
Contains more CopperCopper +29.8%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +201.2%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 74% 30% 62% 32% 44% 41% 27% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +304.1%
Contains more Vitamin B3Vitamin B3 +226.7%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin KVitamin K +67.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0.33µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nachos Supreme Wendy's chicken sandwich DV% diff.
Selenium 8.1µg 24.4µg 30%
Vitamin B1 0.073mg 0.295mg 19%
Protein 6.21g 13.78g 15%
Vitamin B3 1.01mg 3.3mg 14%
Vitamin E 1.75mg 12%
Fiber 3.7g 1.3g 10%
Monounsaturated fat 6.661g 2.921g 9%
Fats 12.48g 8.1g 7%
Cholesterol 14mg 31mg 6%
Iron 1.01mg 1.5mg 6%
Vitamin A 42µg 5%
Vitamin B5 0.33mg 0.526mg 4%
Polyunsaturated fat 2.496g 3.086g 4%
Saturated fat 2.549g 1.618g 4%
Vitamin K 6.4µg 10.7µg 4%
Folate 14µg 4%
Zinc 1.05mg 0.61mg 4%
Copper 0.104mg 0.135mg 3%
Vitamin B6 0.158mg 0.189mg 2%
Sodium 348mg 401mg 2%
Potassium 298mg 228mg 2%
Calcium 47mg 23mg 2%
Magnesium 33mg 24mg 2%
Manganese 0.202mg 0.23mg 1%
Phosphorus 153mg 161mg 1%
Vitamin B2 0.137mg 0.13mg 1%
Fructose 0.27g 1.14g 1%
Vitamin B12 0.31µg 0.33µg 1%
Calories 223kcal 214kcal 0%
Vitamin C 0mg 0.3mg 0%
Carbs 21.39g 21.55g 0%
Net carbs 17.69g 20.25g N/A
Sugar 1.63g N/A
Starch 14.97g 16.1g 0%
Trans fat 0.167g 0.514g N/A
Tryptophan 0.059mg 0.15mg 0%
Threonine 0.216mg 0.5mg 0%
Isoleucine 0.275mg 0.54mg 0%
Leucine 0.541mg 0.93mg 0%
Lysine 0.344mg 0.83mg 0%
Methionine 0.118mg 0.29mg 0%
Phenylalanine 0.285mg 0.51mg 0%
Valine 0.325mg 0.59mg 0%
Histidine 0.187mg 0.38mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.315g 0.233g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Arachidonic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.098g 2.705g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
14% 8% 22% 55%
Protein: 13.78 g
Fats: 8.1 g
Carbs: 21.55 g
Water: 54.94 g
Other: 1.63 g
Contains more FatsFats +54.1%
Contains more ProteinProtein +121.9%
~equal in Carbs ~21.55g
~equal in Water ~54.94g
~equal in Other ~1.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
21% 38% 40%
Saturated fat: Sat. Fat 1.618 g
Monounsaturated fat: Mono. Fat 2.921 g
Polyunsaturated fat: Poly. Fat 3.086 g
Contains more Mono. FatMonounsaturated fat +128%
Contains less Sat. FatSaturated fat -36.5%
Contains more Poly. FatPolyunsaturated fat +23.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
88% 5% 6%
Starch: 16.1 g
Sucrose: 0 g
Glucose: 0.87 g
Fructose: 1.14 g
Lactose: 0 g
Maltose: 0.15 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +278.3%
Contains more FructoseFructose +322.2%
Contains more MaltoseMaltose +∞%
~equal in Starch ~16.1g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Wendy's chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.