Nachos Supreme vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between nachos Supreme and wendy's chicken sandwich
- Nachos Supreme has more fiber and fats; however, wendy's chicken sandwich is higher in selenium, vitamin B1, protein, vitamin B3, and iron.
- Wendy's chicken sandwich covers your daily need for selenium 30% more than nachos Supreme.
- Nachos Supreme has 3 times more fiber than wendy's chicken sandwich. While nachos Supreme has 3.7g of fiber, wendy's chicken sandwich has only 1.3g.
- Wendy's chicken sandwich has less saturated fat.
These are the specific foods used in this comparison TACO BELL, Nachos Supreme and WENDY'S, Homestyle Chicken Fillet Sandwich.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -13.2% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +29.8% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +201.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.1% |
| Contains more Vitamin B3Vitamin B3 | +226.7% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +67.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.1µg | 24.4µg | 30% |
| Vitamin B1 | 0.073mg | 0.295mg | 19% |
| Protein | 6.21g | 13.78g | 15% |
| Vitamin B3 | 1.01mg | 3.3mg | 14% |
| Vitamin E | 1.75mg | 12% | |
| Fiber | 3.7g | 1.3g | 10% |
| Monounsaturated fat | 6.661g | 2.921g | 9% |
| Fats | 12.48g | 8.1g | 7% |
| Cholesterol | 14mg | 31mg | 6% |
| Iron | 1.01mg | 1.5mg | 6% |
| Vitamin A | 42µg | 5% | |
| Omega-3 (ALA) | 0.315g | 0.233g | 5% |
| Zinc | 1.05mg | 0.61mg | 4% |
| Vitamin B5 | 0.33mg | 0.526mg | 4% |
| Vitamin K | 6.4µg | 10.7µg | 4% |
| Folate | 14µg | 4% | |
| Saturated fat | 2.549g | 1.618g | 4% |
| Polyunsaturated fat | 2.496g | 3.086g | 4% |
| Omega-6 (Linoleic acid) | 2.098g | 2.705g | 4% |
| Copper | 0.104mg | 0.135mg | 3% |
| Magnesium | 33mg | 24mg | 2% |
| Calcium | 47mg | 23mg | 2% |
| Potassium | 298mg | 228mg | 2% |
| Sodium | 348mg | 401mg | 2% |
| Vitamin B6 | 0.158mg | 0.189mg | 2% |
| Phosphorus | 153mg | 161mg | 1% |
| Manganese | 0.202mg | 0.23mg | 1% |
| Vitamin B2 | 0.137mg | 0.13mg | 1% |
| Vitamin B12 | 0.31µg | 0.33µg | 1% |
| Fructose | 0.27g | 1.14g | 1% |
| Calories | 223kcal | 214kcal | 0% |
| Protein per 100 calories | 2.8g | 6.4g | N/A |
| Calories per 10 g protein | 359kcal | 155kcal | N/A |
| Weight per 100 calories | 45g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.7 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.69g | 20.25g | N/A |
| Carbs | 21.39g | 21.55g | 0% |
| Sugar | 1.63g | N/A | |
| Starch | 14.97g | 16.1g | 0% |
| Trans fat | 0.167g | 0.514g | N/A |
| Tryptophan | 0.059mg | 0.15mg | 0% |
| Threonine | 0.216mg | 0.5mg | 0% |
| Isoleucine | 0.275mg | 0.54mg | 0% |
| Leucine | 0.541mg | 0.93mg | 0% |
| Lysine | 0.344mg | 0.83mg | 0% |
| Methionine | 0.118mg | 0.29mg | 0% |
| Phenylalanine | 0.285mg | 0.51mg | 0% |
| Valine | 0.325mg | 0.59mg | 0% |
| Histidine | 0.187mg | 0.38mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | 0g | N/A |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +54.1% |
| Contains more ProteinProtein | +121.9% |
~equal in
Carbs
~21.55g
~equal in
Water
~54.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +278.3% |
| Contains more FructoseFructose | +322.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~16.1g
~equal in
Galactose
~0g
