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  6. Nachos vs. Alaska pollock

Nachos vs. Alaska pollock — In-Depth Nutrition Comparison

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A recap on differences between Nachos and Alaska pollock

  • Nachos are higher in Vitamin E , Vitamin K, and Fiber, yet Alaska pollock is higher in Vitamin B12, Selenium, Vitamin B3, Choline, and Phosphorus.
  • Alaska pollock covers your daily Vitamin B12 needs 150% more than Nachos.
  • The amount of Saturated Fat in Alaska pollock is lower.

Food varieties used in this article are Fast foods, nachos, with cheese and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Nachos vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
:
5
Alaska pollock
Alaska pollock
Contains more Iron +33.9%
Contains less Sodium -25.3%
Contains more Zinc +50.9%
Contains more Manganese +938.9%
Contains more Calcium +14.3%
Contains more Magnesium +92.9%
Contains more Phosphorus +34.8%
Contains more Potassium +18.8%
Contains more Selenium +412.8%
Equal in Copper - 0.06
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +33.9%
Contains less Sodium -25.3%
Contains more Zinc +50.9%
Contains more Manganese +938.9%
Contains more Calcium +14.3%
Contains more Magnesium +92.9%
Contains more Phosphorus +34.8%
Contains more Potassium +18.8%
Contains more Selenium +412.8%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
:
7
Alaska pollock
Alaska pollock
Contains more Vitamin E +1357.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.8%
Contains more Folate +233.3%
Contains more Vitamin K +19200%
Contains more Vitamin A +142.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B3 +526.8%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B6 +53%
Contains more Vitamin B12 +5128.6%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin E +1357.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.8%
Contains more Folate +233.3%
Contains more Vitamin K +19200%
Contains more Vitamin A +142.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B3 +526.8%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B6 +53%
Contains more Vitamin B12 +5128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +1722%
Contains more Carbs +∞%
Contains more Other +10.7%
Contains more Protein +443.5%
Contains more Water +96.9%
Equal in Other - 1.69
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +1722%
Contains more Carbs +∞%
Contains more Other +10.7%
Contains more Protein +443.5%
Contains more Water +96.9%
Equal in Other - 1.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +10362.7%
Contains more Polyunsaturated fat +764.5%
Contains less Saturated Fat -92.7%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +10362.7%
Contains more Polyunsaturated fat +764.5%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Alaska pollock Opinion
Net carbs 31.71g 0g Nachos
Protein 4.32g 23.48g Alaska pollock
Fats 21.5g 1.18g Nachos
Carbs 34.91g 0g Nachos
Calories 343kcal 111kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 0g Alaska pollock
Fiber 3.2g 0g Nachos
Calcium 63mg 72mg Alaska pollock
Iron 0.75mg 0.56mg Nachos
Magnesium 42mg 81mg Alaska pollock
Phosphorus 198mg 267mg Alaska pollock
Potassium 362mg 430mg Alaska pollock
Sodium 313mg 419mg Nachos
Zinc 0.86mg 0.57mg Nachos
Copper 0.064mg 0.06mg Nachos
Manganese 0.187mg 0.018mg Nachos
Selenium 8.6µg 44.1µg Alaska pollock
Vitamin A 21IU 51IU Alaska pollock
Vitamin A RAE 5µg 17µg Alaska pollock
Vitamin E 4.08mg 0.28mg Nachos
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.054mg Nachos
Vitamin B2 0.133mg 0.223mg Alaska pollock
Vitamin B3 0.63mg 3.949mg Alaska pollock
Vitamin B5 0.38mg 0.432mg Alaska pollock
Vitamin B6 0.215mg 0.329mg Alaska pollock
Folate 10µg 3µg Nachos
Vitamin B12 0.07µg 3.66µg Alaska pollock
Vitamin K 19.3µg 0.1µg Nachos
Tryptophan 0.042mg 0.263mg Alaska pollock
Threonine 0.156mg 1.029mg Alaska pollock
Isoleucine 0.187mg 1.082mg Alaska pollock
Leucine 0.521mg 1.908mg Alaska pollock
Lysine 0.156mg 2.157mg Alaska pollock
Methionine 0.094mg 0.696mg Alaska pollock
Phenylalanine 0.229mg 0.917mg Alaska pollock
Valine 0.25mg 1.21mg Alaska pollock
Histidine 0.135mg 0.691mg Alaska pollock
Cholesterol 3mg 86mg Nachos
Trans Fat 0.058g Alaska pollock
Saturated Fat 2.173g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 14.02g 0.134g Nachos
Polyunsaturated fat 5.04g 0.583g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
62%
Alaska pollock
Minerals Daily Need Coverage Score
35%
Nachos
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 83mg)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 2.014g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 75)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.