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Nachos vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between nachos and arborio rice

  • Nachos have more phosphorus, vitamin B6, potassium, vitamin B2, and magnesium, while arborio rice has more folate, iron, and manganese.
  • Nachos' daily need coverage for phosphorus is 24% higher.

The food types used in this comparison are Fast foods, nachos, with cheese and Rice, white, short-grain, enriched, cooked.

Infographic

Nachos vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +6200%
Contains more PotassiumPotassium +1292.3%
Contains more ZincZinc +115%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +14.7%
Contains more IronIron +94.7%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +731.3%
Contains more Vitamin B6Vitamin B6 +264.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +137%
Contains more FolateFolate +490%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +83.1%
Contains more FatsFats +11215.8%
Contains more CarbsCarbs +21.5%
Contains more OtherOther +884.2%
Contains more WaterWater +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +24072.4%
Contains more Poly. FatPolyunsaturated fat +9980%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Arborio rice
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Nachos Arborio rice DV% diff.
Monounsaturated fat 14.02g 0.058g 35%
Fats 21.5g 0.19g 33%
Polyunsaturated fat 5.04g 0.05g 33%
Vitamin E 4.08mg 27%
Phosphorus 198mg 33mg 24%
Vitamin K 19.3µg 16%
Sodium 313mg 0mg 14%
Fiber 3.2g 13%
Folate 10µg 59µg 12%
Starch 28.33g 12%
Vitamin B6 0.215mg 0.059mg 12%
Calories 343kcal 130kcal 11%
Potassium 362mg 26mg 10%
Saturated fat 2.173g 0.051g 10%
Vitamin B2 0.133mg 0.016mg 9%
Iron 0.75mg 1.46mg 9%
Magnesium 42mg 8mg 8%
Manganese 0.187mg 0.357mg 7%
Calcium 63mg 1mg 6%
Choline 26.4mg 5%
Vitamin B3 0.63mg 1.493mg 5%
Protein 4.32g 2.36g 4%
Zinc 0.86mg 0.4mg 4%
Vitamin B1 0.123mg 0.164mg 3%
Vitamin B12 0.07µg 0µg 3%
Selenium 8.6µg 7.5µg 2%
Carbs 34.91g 28.73g 2%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 0mg 1%
Copper 0.064mg 0.072mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 31.71g 28.73g N/A
Sugar 2.17g N/A
Vitamin B5 0.38mg 0.397mg 0%
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.027mg 0%
Threonine 0.156mg 0.084mg 0%
Isoleucine 0.187mg 0.102mg 0%
Leucine 0.521mg 0.195mg 0%
Lysine 0.156mg 0.085mg 0%
Methionine 0.094mg 0.056mg 0%
Phenylalanine 0.229mg 0.126mg 0%
Valine 0.25mg 0.144mg 0%
Histidine 0.135mg 0.056mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
12%
Arborio rice
Minerals Daily Need Coverage Score
35%
Nachos
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.