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  6. Nachos vs. Green beans

Nachos vs. Green beans — In-Depth Nutrition Comparison

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Differences between nachos and green beans

  • Nachos have more phosphorus, vitamin E, selenium, vitamin B6, and potassium, while green beans have more vitamin K, vitamin A, and vitamin C.
  • Nachos' daily need coverage for phosphorus is 24% higher.
  • Green beans contain 313 times less sodium than nachos. Nachos contain 313mg of sodium, while green beans contain 1mg.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of nachos is 75.

The food types used in this comparison are Fast foods, nachos, with cheese and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Nachos vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +43.2%
Contains more PotassiumPotassium +147.9%
Contains more IronIron +15.4%
Contains more CopperCopper +12.3%
Contains more ZincZinc +244%
Contains more PhosphorusPhosphorus +582.8%
Contains more SeleniumSelenium +4200%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +787%
Contains more Vitamin B1Vitamin B1 +66.2%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B5Vitamin B5 +413.5%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.2%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin KVitamin K +148.2%
Contains more FolateFolate +230%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.614mg

All nutrients comparison - raw data values

Nutrient Nachos Green beans DV% diff.
Monounsaturated fat 14.02g 0.011g 35%
Fats 21.5g 0.28g 33%
Polyunsaturated fat 5.04g 0.145g 33%
Phosphorus 198mg 29mg 24%
Vitamin K 19.3µg 47.9µg 24%
Vitamin E 4.08mg 0.46mg 24%
Selenium 8.6µg 0.2µg 15%
Calories 343kcal 35kcal 15%
Sodium 313mg 1mg 14%
Vitamin B6 0.215mg 0.056mg 12%
Starch 28.33g 12%
Saturated fat 2.173g 0.064g 10%
Vitamin C 1.1mg 9.7mg 10%
Carbs 34.91g 7.88g 9%
Folate 10µg 33µg 6%
Vitamin B5 0.38mg 0.074mg 6%
Zinc 0.86mg 0.25mg 6%
Magnesium 42mg 18mg 6%
Potassium 362mg 146mg 6%
Protein 4.32g 1.89g 5%
Vitamin B1 0.123mg 0.074mg 4%
Manganese 0.187mg 0.285mg 4%
Vitamin B2 0.133mg 0.097mg 3%
Vitamin A 5µg 32µg 3%
Vitamin B12 0.07µg 0µg 3%
Choline 26.4mg 16.9mg 2%
Calcium 63mg 44mg 2%
Cholesterol 3mg 0mg 1%
Copper 0.064mg 0.057mg 1%
Iron 0.75mg 0.65mg 1%
Net carbs 31.71g 4.68g N/A
Sugar 2.17g 3.63g N/A
Fiber 3.2g 3.2g 0%
Vitamin B3 0.63mg 0.614mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.02mg 0%
Threonine 0.156mg 0.082mg 0%
Isoleucine 0.187mg 0.069mg 0%
Leucine 0.521mg 0.116mg 0%
Lysine 0.156mg 0.091mg 0%
Methionine 0.094mg 0.023mg 0%
Phenylalanine 0.229mg 0.069mg 0%
Valine 0.25mg 0.093mg 0%
Histidine 0.135mg 0.035mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +128.6%
Contains more FatsFats +7578.6%
Contains more CarbsCarbs +343%
Contains more OtherOther +156.2%
Contains more WaterWater +138.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +127354.5%
Contains more Poly. FatPolyunsaturated fat +3375.9%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.