Nachos vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between nachos and beef noodle soup?
- The amount of phosphorus, vitamin E, vitamin K, vitamin B6, fiber, selenium, potassium, magnesium, and vitamin B2 in nachos is higher than in beef noodle soup.
- Nachos' daily need coverage for phosphorus is 26% more.
- Beef noodle soup contains 24 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while beef noodle soup contains 0.8µg.
- Beef noodle soup has less saturated fat.
- Beef noodle soup has a lower glycemic index (42) than nachos (75).
We used Fast foods, nachos, with cheese and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +687.5% |
| Contains more PotassiumPotassium | +805% |
| Contains more IronIron | +70.5% |
| Contains more ZincZinc | +38.7% |
| Contains more PhosphorusPhosphorus | +942.1% |
| Contains more ManganeseManganese | +71.6% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +716% |
| Contains more Vitamin B1Vitamin B1 | +339.3% |
| Contains more Vitamin B2Vitamin B2 | +454.2% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more Vitamin KVitamin K | +2312.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +277.1% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +1648% |
| Contains more CarbsCarbs | +875.1% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +146.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +2732.3% |
| Contains more Poly. FatPolyunsaturated fat | +2484.6% |
| Contains less Sat. FatSaturated fat | -79.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 0.495g | 34% |
| Polyunsaturated fat | 5.04g | 0.195g | 32% |
| Fats | 21.5g | 1.23g | 31% |
| Phosphorus | 198mg | 19mg | 26% |
| Vitamin E | 4.08mg | 0.5mg | 24% |
| Calories | 343kcal | 34kcal | 15% |
| Vitamin B6 | 0.215mg | 0.015mg | 15% |
| Vitamin K | 19.3µg | 0.8µg | 15% |
| Starch | 28.33g | 12% | |
| Fiber | 3.2g | 0.3g | 12% |
| Carbs | 34.91g | 3.58g | 10% |
| Selenium | 8.6µg | 3µg | 10% |
| Potassium | 362mg | 40mg | 9% |
| Magnesium | 42mg | 3mg | 9% |
| Saturated fat | 2.173g | 0.455g | 8% |
| Vitamin B1 | 0.123mg | 0.028mg | 8% |
| Vitamin B2 | 0.133mg | 0.024mg | 8% |
| Vitamin B5 | 0.38mg | 0.08mg | 6% |
| Calcium | 63mg | 8mg | 6% |
| Protein | 4.32g | 1.93g | 5% |
| Iron | 0.75mg | 0.44mg | 4% |
| Choline | 26.4mg | 7mg | 4% |
| Manganese | 0.187mg | 0.109mg | 3% |
| Zinc | 0.86mg | 0.62mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Vitamin B3 | 0.63mg | 0.425mg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Sodium | 313mg | 325mg | 1% |
| Net carbs | 31.71g | 3.28g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 2.17g | 1.03g | N/A |
| Copper | 0.064mg | 0.06mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B12 | 0.07µg | 0.08µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
35%
14%
Comparison summary
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food contains less Sodium?
Nachos contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 1.718g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 33)
Which food is cheaper?
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The foods are relatively equal in price ($)