Nachos vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between nachos and beef noodle soup?

The amount of phosphorus, vitamin E, vitamin K, vitamin B6, fiber, selenium, potassium, magnesium, and vitamin B2 in nachos is higher than in beef noodle soup.
Nachos' daily need coverage for phosphorus is 26% more.
Beef noodle soup contains 24 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while beef noodle soup contains 0.8µg.
Beef noodle soup has less saturated fat.
Beef noodle soup has a lower glycemic index (42) than nachos (75).

We used Fast foods, nachos, with cheese and Soup, beef noodle, canned, prepared with equal volume water types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Beef noodle soup

Contains more MagnesiumMagnesium	+1300%
Contains more CalciumCalcium	+687.5%
Contains more PotassiumPotassium	+805%
Contains more IronIron	+70.5%
Contains more ZincZinc	+38.7%
Contains more PhosphorusPhosphorus	+942.1%
Contains more ManganeseManganese	+71.6%
Contains more SeleniumSelenium	+186.7%

~equal in Copper ~0.06mg

~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Beef noodle soup

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin EVitamin E	+716%
Contains more Vitamin B1Vitamin B1	+339.3%
Contains more Vitamin B2Vitamin B2	+454.2%
Contains more Vitamin B3Vitamin B3	+48.2%
Contains more Vitamin B5Vitamin B5	+375%
Contains more Vitamin B6Vitamin B6	+1333.3%
Contains more Vitamin KVitamin K	+2312.5%
Contains more FolateFolate	+25%
Contains more CholineCholine	+277.1%

Contains more Vitamin B12Vitamin B12

+14.3%

~equal in Vitamin A ~5µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	14.02g	0.495g	34%
Polyunsaturated fat	5.04g	0.195g	32%
Fats	21.5g	1.23g	31%
Phosphorus	198mg	19mg	26%
Vitamin E	4.08mg	0.5mg	24%
Calories	343kcal	34kcal	15%
Vitamin B6	0.215mg	0.015mg	15%
Vitamin K	19.3µg	0.8µg	15%
Starch	28.33g		12%
Fiber	3.2g	0.3g	12%
Carbs	34.91g	3.58g	10%
Selenium	8.6µg	3µg	10%
Potassium	362mg	40mg	9%
Magnesium	42mg	3mg	9%
Saturated fat	2.173g	0.455g	8%
Vitamin B1	0.123mg	0.028mg	8%
Vitamin B2	0.133mg	0.024mg	8%
Vitamin B5	0.38mg	0.08mg	6%
Calcium	63mg	8mg	6%
Protein	4.32g	1.93g	5%
Iron	0.75mg	0.44mg	4%
Choline	26.4mg	7mg	4%
Manganese	0.187mg	0.109mg	3%
Zinc	0.86mg	0.62mg	2%
Folate	10µg	8µg	1%
Vitamin B3	0.63mg	0.425mg	1%
Vitamin C	1.1mg	0.2mg	1%
Sodium	313mg	325mg	1%
Net carbs	31.71g	3.28g	N/A
Cholesterol	3mg	2mg	0%
Sugar	2.17g	1.03g	N/A
Copper	0.064mg	0.06mg	0%
Vitamin A	5µg	5µg	0%
Vitamin B12	0.07µg	0.08µg	0%
Trans fat	0.058g		N/A
Tryptophan	0.042mg		0%
Threonine	0.156mg		0%
Isoleucine	0.187mg		0%
Leucine	0.521mg		0%
Lysine	0.156mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.229mg		0%
Valine	0.25mg		0%
Histidine	0.135mg		0%
Omega-3 - ALA	0.617g		N/A
Omega-6 - Gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A
Omega-6 - Linoleic acid	4.343g		N/A