Nachos vs. Bologna sausage — In-Depth Nutrition Comparison
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How are nachos and bologna sausage different?
- Nachos are richer in vitamin E, vitamin K, and fiber, while bologna sausage is higher in vitamin B12, vitamin B1, vitamin B3, and zinc.
- Bologna sausage covers your daily need for vitamin B12, 36% more than nachos.
- Nachos are lower in sodium.
- Nachos have a higher glycemic index (75) than bologna sausage (0).
Fast foods, nachos, with cheese and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +419.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +136% |
| Contains more SeleniumSelenium | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1469.2% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.2% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +519% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +1228.6% |
| Contains more CholineCholine | +106.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 0.93µg | 36% |
| Vitamin B1 | 0.123mg | 0.523mg | 33% |
| Sodium | 313mg | 907mg | 26% |
| Vitamin E | 4.08mg | 0.26mg | 25% |
| Protein | 4.32g | 15.3g | 22% |
| Saturated fat | 2.173g | 6.839g | 21% |
| Vitamin B3 | 0.63mg | 3.9mg | 20% |
| Polyunsaturated fat | 5.04g | 2.107g | 20% |
| Cholesterol | 3mg | 59mg | 19% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Zinc | 0.86mg | 2.03mg | 11% |
| Carbs | 34.91g | 0.73g | 11% |
| Monounsaturated fat | 14.02g | 9.732g | 11% |
| Phosphorus | 198mg | 139mg | 8% |
| Vitamin B5 | 0.38mg | 0.72mg | 7% |
| Magnesium | 42mg | 14mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Manganese | 0.187mg | 0.036mg | 7% |
| Selenium | 8.6µg | 12.7µg | 7% |
| Choline | 26.4mg | 54.4mg | 5% |
| Calcium | 63mg | 11mg | 5% |
| Calories | 343kcal | 247kcal | 5% |
| Vitamin B6 | 0.215mg | 0.27mg | 4% |
| Fats | 21.5g | 19.87g | 3% |
| Vitamin B2 | 0.133mg | 0.157mg | 2% |
| Potassium | 362mg | 281mg | 2% |
| Copper | 0.064mg | 0.08mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0.73g | N/A |
| Iron | 0.75mg | 0.77mg | 0% |
| Sugar | 2.17g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.149mg | 0% |
| Threonine | 0.156mg | 0.641mg | 0% |
| Isoleucine | 0.187mg | 0.663mg | 0% |
| Leucine | 0.521mg | 1.168mg | 0% |
| Lysine | 0.156mg | 1.204mg | 0% |
| Methionine | 0.094mg | 0.412mg | 0% |
| Phenylalanine | 0.229mg | 0.585mg | 0% |
| Valine | 0.25mg | 0.737mg | 0% |
| Histidine | 0.135mg | 0.482mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +4682.2% |
| Contains more ProteinProtein | +254.2% |
| Contains more WaterWater | +62% |
| Contains more OtherOther | +87.2% |
~equal in
Fats
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
