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  6. Nachos vs. Wheat Bread

Nachos vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between Nachos and Wheat Bread

  • Nachos have more Vitamin E , however, Wheat Bread is higher in Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Copper.
  • Wheat Bread covers your daily need of Manganese 52% more than Nachos.
  • Nachos have 17 times more Vitamin E than Wheat Bread. While Nachos have 4.08mg of Vitamin E , Wheat Bread has only 0.24mg.
  • Nachos have less Sodium.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Bread, wheat, toasted.

Infographic

Nachos vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
:
7
Wheat Bread
Wheat Bread
Contains more Potassium +62.3%
Contains less Sodium -47.9%
Contains more Calcium +161.9%
Contains more Iron +445.3%
Contains more Magnesium +40.5%
Contains more Zinc +70.9%
Contains more Copper +209.4%
Contains more Manganese +636.4%
Contains more Selenium +288.4%
Equal in Phosphorus - 188
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Potassium +62.3%
Contains less Sodium -47.9%
Contains more Calcium +161.9%
Contains more Iron +445.3%
Contains more Magnesium +40.5%
Contains more Zinc +70.9%
Contains more Copper +209.4%
Contains more Manganese +636.4%
Contains more Selenium +288.4%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
:
5
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin C +450%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.6%
Contains more Vitamin B1 +256.9%
Contains more Vitamin B2 +187.2%
Contains more Vitamin B3 +892.1%
Contains more Vitamin B5 +20%
Contains more Folate +760%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin C +450%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.6%
Contains more Vitamin B1 +256.9%
Contains more Vitamin B2 +187.2%
Contains more Vitamin B3 +892.1%
Contains more Vitamin B5 +20%
Contains more Folate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
:
3
Wheat Bread
Wheat Bread
Contains more Fats +403.5%
Contains more Water +54.4%
Contains more Protein +200%
Contains more Carbs +59.8%
Contains more Other +48.1%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +403.5%
Contains more Water +54.4%
Contains more Protein +200%
Contains more Carbs +59.8%
Contains more Other +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +1275.9%
Contains more Polyunsaturated fat +193%
Contains less Saturated Fat -54.5%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +1275.9%
Contains more Polyunsaturated fat +193%
Contains less Saturated Fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Wheat Bread Opinion
Net carbs 31.71g 51.07g Wheat Bread
Protein 4.32g 12.96g Wheat Bread
Fats 21.5g 4.27g Nachos
Carbs 34.91g 55.77g Wheat Bread
Calories 343kcal 313kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 6.42g Nachos
Fiber 3.2g 4.7g Wheat Bread
Calcium 63mg 165mg Wheat Bread
Iron 0.75mg 4.09mg Wheat Bread
Magnesium 42mg 59mg Wheat Bread
Phosphorus 198mg 188mg Nachos
Potassium 362mg 223mg Nachos
Sodium 313mg 601mg Nachos
Zinc 0.86mg 1.47mg Wheat Bread
Copper 0.064mg 0.198mg Wheat Bread
Manganese 0.187mg 1.377mg Wheat Bread
Selenium 8.6µg 33.4µg Wheat Bread
Vitamin A 21IU 0IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg 0.24mg Nachos
Vitamin C 1.1mg 0.2mg Nachos
Vitamin B1 0.123mg 0.439mg Wheat Bread
Vitamin B2 0.133mg 0.382mg Wheat Bread
Vitamin B3 0.63mg 6.25mg Wheat Bread
Vitamin B5 0.38mg 0.456mg Wheat Bread
Vitamin B6 0.215mg 0.153mg Nachos
Folate 10µg 86µg Wheat Bread
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 5.7µg Nachos
Tryptophan 0.042mg 0.092mg Wheat Bread
Threonine 0.156mg 0.299mg Wheat Bread
Isoleucine 0.187mg 0.258mg Wheat Bread
Leucine 0.521mg 0.461mg Nachos
Lysine 0.156mg 0.215mg Wheat Bread
Methionine 0.094mg 0.105mg Wheat Bread
Phenylalanine 0.229mg 0.315mg Wheat Bread
Valine 0.25mg 0.31mg Wheat Bread
Histidine 0.135mg 0.15mg Wheat Bread
Cholesterol 3mg 0mg Wheat Bread
Trans Fat 0.058g Wheat Bread
Saturated Fat 2.173g 0.989g Wheat Bread
Monounsaturated Fat 14.02g 1.019g Nachos
Polyunsaturated fat 5.04g 1.72g Nachos
Omega-6 - Eicosadienoic acid 0.011g 0g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g 0g Nachos
Omega-3 - ALA 0.617g 0.161g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
38%
Wheat Bread
Minerals Daily Need Coverage Score
35%
Nachos
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.184g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 288mg)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.