Nachos vs. Breadfruit — In-Depth Nutrition Comparison
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What are the differences between nachos and breadfruit?
- Nachos are higher in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, and vitamin B2; however, breadfruit is richer in vitamin C and fiber.
- Breadfruit's daily need coverage for vitamin C is 31% more.
- Breadfruit contains 157 times less sodium than nachos. Nachos contain 313mg of sodium, while breadfruit contains 2mg.
- Breadfruit has a lower glycemic index (62) than nachos (75).
We used Fast foods, nachos, with cheese and Breadfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +270.6% |
| Contains more IronIron | +38.9% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +211.7% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3980% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3760% |
| Contains more CholineCholine | +169.4% |
| Contains more Vitamin CVitamin C | +2536.4% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.034g | 35% |
| Fats | 21.5g | 0.23g | 33% |
| Polyunsaturated fat | 5.04g | 0.066g | 33% |
| Vitamin C | 1.1mg | 29mg | 31% |
| Vitamin E | 4.08mg | 0.1mg | 27% |
| Phosphorus | 198mg | 30mg | 24% |
| Vitamin K | 19.3µg | 0.5µg | 16% |
| Selenium | 8.6µg | 0.6µg | 15% |
| Sodium | 313mg | 2mg | 14% |
| Calories | 343kcal | 103kcal | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.048g | 10% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Vitamin B2 | 0.133mg | 0.03mg | 8% |
| Fiber | 3.2g | 4.9g | 7% |
| Zinc | 0.86mg | 0.12mg | 7% |
| Protein | 4.32g | 1.07g | 7% |
| Manganese | 0.187mg | 0.06mg | 6% |
| Calcium | 63mg | 17mg | 5% |
| Potassium | 362mg | 490mg | 4% |
| Magnesium | 42mg | 25mg | 4% |
| Choline | 26.4mg | 9.8mg | 3% |
| Iron | 0.75mg | 0.54mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Carbs | 34.91g | 27.12g | 3% |
| Vitamin B3 | 0.63mg | 0.9mg | 2% |
| Vitamin B5 | 0.38mg | 0.457mg | 2% |
| Copper | 0.064mg | 0.084mg | 2% |
| Vitamin B1 | 0.123mg | 0.11mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 10µg | 14µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 22.22g | N/A |
| Sugar | 2.17g | 11g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0.052mg | 0% |
| Isoleucine | 0.187mg | 0.064mg | 0% |
| Leucine | 0.521mg | 0.065mg | 0% |
| Lysine | 0.156mg | 0.037mg | 0% |
| Methionine | 0.094mg | 0.01mg | 0% |
| Phenylalanine | 0.229mg | 0.026mg | 0% |
| Valine | 0.25mg | 0.047mg | 0% |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +303.7% |
| Contains more FatsFats | +9247.8% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +101.1% |
| Contains more WaterWater | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +41135.3% |
| Contains more Poly. FatPolyunsaturated fat | +7536.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
