Nachos vs. Broth — In-Depth Nutrition Comparison
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How are nachos and broth different?
- Nachos are richer in vitamin E, vitamin K, and fiber, while broth is higher in selenium, vitamin B2, choline, calcium, vitamin B3, and vitamin B12.
- Broth covers your daily need for sodium, 1024% more than nachos.
- Nachos are lower in sodium.
- Nachos have a higher glycemic index (75) than broth (45).
Fast foods, nachos, with cheese and Soup, chicken broth or bouillon, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +855.6% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +24.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +196.8% |
| Contains more IronIron | +37.3% |
| Contains more SeleniumSelenium | +225.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +787% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +290.5% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +334.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 313mg | 23875mg | 1024% |
| Selenium | 8.6µg | 28µg | 35% |
| Protein | 4.32g | 16.66g | 25% |
| Vitamin E | 4.08mg | 0.46mg | 24% |
| Vitamin B2 | 0.133mg | 0.43mg | 23% |
| Monounsaturated fat | 14.02g | 5.36g | 22% |
| Choline | 26.4mg | 114.6mg | 16% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Fats | 21.5g | 13.88g | 12% |
| Calcium | 63mg | 187mg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B3 | 0.63mg | 2.46mg | 11% |
| Vitamin B12 | 0.07µg | 0.3µg | 10% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Copper | 0.064mg | 0mg | 7% |
| Zinc | 0.86mg | 0.09mg | 7% |
| Folate | 10µg | 32µg | 6% |
| Saturated fat | 2.173g | 3.43g | 6% |
| Carbs | 34.91g | 18.01g | 6% |
| Phosphorus | 198mg | 166mg | 5% |
| Vitamin B5 | 0.38mg | 0.6mg | 4% |
| Polyunsaturated fat | 5.04g | 4.48g | 4% |
| Calories | 343kcal | 267kcal | 4% |
| Iron | 0.75mg | 1.03mg | 4% |
| Magnesium | 42mg | 56mg | 3% |
| Cholesterol | 3mg | 13mg | 3% |
| Vitamin B1 | 0.123mg | 0.1mg | 2% |
| Manganese | 0.187mg | 0.15mg | 2% |
| Potassium | 362mg | 309mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 31.71g | 18.01g | N/A |
| Sugar | 2.17g | 17.36g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +93.8% |
| Contains more WaterWater | +1547.6% |
| Contains more ProteinProtein | +285.6% |
| Contains more OtherOther | +2529.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +161.6% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
