Nachos vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the main differences between nachos and Brussels sprouts?
- Nachos are richer in vitamin E, phosphorus, and selenium, while Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, folate, and iron.
- Brussels sprouts' daily need coverage for vitamin K is 131% higher.
- Brussels sprouts have 35 times less saturated fat than nachos. Nachos have 2.173g of saturated fat, while Brussels sprouts have 0.062g.
We used Fast foods, nachos, with cheese and Brussels sprouts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more SeleniumSelenium | +437.5% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +7627.3% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin KVitamin K | +817.1% |
| Contains more FolateFolate | +510% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.04g | 153g | 986% |
| Vitamin K | 19.3µg | 177µg | 131% |
| Vitamin C | 1.1mg | 85mg | 93% |
| Monounsaturated fat | 14.02g | 0.023g | 35% |
| Fats | 21.5g | 0.3g | 33% |
| Vitamin E | 4.08mg | 0.88mg | 21% |
| Phosphorus | 198mg | 69mg | 18% |
| Calories | 343kcal | 43kcal | 15% |
| Sodium | 313mg | 25mg | 13% |
| Folate | 10µg | 61µg | 13% |
| Selenium | 8.6µg | 1.6µg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.062g | 10% |
| Carbs | 34.91g | 8.95g | 9% |
| Iron | 0.75mg | 1.4mg | 8% |
| Manganese | 0.187mg | 0.337mg | 7% |
| Magnesium | 42mg | 23mg | 5% |
| Zinc | 0.86mg | 0.42mg | 4% |
| Vitamin A | 5µg | 38µg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B2 | 0.133mg | 0.09mg | 3% |
| Protein | 4.32g | 3.38g | 2% |
| Calcium | 63mg | 42mg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Fructose | 0g | 0.93g | 1% |
| Choline | 26.4mg | 19.1mg | 1% |
| Vitamin B3 | 0.63mg | 0.745mg | 1% |
| Vitamin B1 | 0.123mg | 0.139mg | 1% |
| Copper | 0.064mg | 0.07mg | 1% |
| Potassium | 362mg | 389mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.38mg | 0.309mg | 1% |
| Net carbs | 31.71g | 5.15g | N/A |
| Sugar | 2.17g | 2.2g | N/A |
| Vitamin B6 | 0.215mg | 0.219mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.037mg | 0% |
| Threonine | 0.156mg | 0.12mg | 0% |
| Isoleucine | 0.187mg | 0.132mg | 0% |
| Leucine | 0.521mg | 0.152mg | 0% |
| Lysine | 0.156mg | 0.154mg | 0% |
| Methionine | 0.094mg | 0.032mg | 0% |
| Phenylalanine | 0.229mg | 0.098mg | 0% |
| Valine | 0.25mg | 0.155mg | 0% |
| Histidine | 0.135mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +7066.7% |
| Contains more CarbsCarbs | +290.1% |
| Contains more OtherOther | +36.5% |
| Contains more WaterWater | +129.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +60856.5% |
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +2935.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
