Nachos vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between nachos and camembert
- Nachos are higher in vitamin E, yet camembert is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A.
- Camembert covers your daily saturated fat needs 65% more than nachos.
- Nachos contain 19 times more vitamin E than camembert. While nachos contain 4.08mg of vitamin E, camembert contains only 0.21mg.
- The amount of sodium in nachos is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +204.8% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +392.1% |
| Contains more CalciumCalcium | +515.9% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1842.9% |
| Contains more Vitamin B1Vitamin B1 | +339.3% |
| Contains more Vitamin KVitamin K | +865% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin AVitamin A | +4720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.9% |
| Contains more Vitamin B5Vitamin B5 | +258.9% |
| Contains more Vitamin B12Vitamin B12 | +1757.1% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7489.1% |
| Contains more ProteinProtein | +358.3% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +99.6% |
| Contains more Poly. FatPolyunsaturated fat | +596.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.173g | 15.259g | 59% |
| Vitamin B12 | 0.07µg | 1.3µg | 51% |
| Calcium | 63mg | 388mg | 33% |
| Protein | 4.32g | 19.8g | 31% |
| Polyunsaturated fat | 5.04g | 0.724g | 29% |
| Vitamin B2 | 0.133mg | 0.488mg | 27% |
| Vitamin E | 4.08mg | 0.21mg | 26% |
| Vitamin A | 5µg | 241µg | 26% |
| Cholesterol | 3mg | 72mg | 23% |
| Sodium | 313mg | 842mg | 23% |
| Phosphorus | 198mg | 347mg | 21% |
| Vitamin B5 | 0.38mg | 1.364mg | 20% |
| Monounsaturated fat | 14.02g | 7.023g | 17% |
| Zinc | 0.86mg | 2.38mg | 14% |
| Vitamin K | 19.3µg | 2µg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Folate | 10µg | 62µg | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 0.46g | 11% |
| Selenium | 8.6µg | 14.5µg | 11% |
| Vitamin B1 | 0.123mg | 0.028mg | 8% |
| Manganese | 0.187mg | 0.038mg | 6% |
| Iron | 0.75mg | 0.33mg | 5% |
| Potassium | 362mg | 187mg | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Copper | 0.064mg | 0.021mg | 5% |
| Fats | 21.5g | 24.26g | 4% |
| Choline | 26.4mg | 15.4mg | 2% |
| Calories | 343kcal | 300kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.215mg | 0.227mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0.46g | N/A |
| Sugar | 2.17g | 0.46g | N/A |
| Vitamin B3 | 0.63mg | 0.63mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.307mg | 0% |
| Threonine | 0.156mg | 0.717mg | 0% |
| Isoleucine | 0.187mg | 0.968mg | 0% |
| Leucine | 0.521mg | 1.84mg | 0% |
| Lysine | 0.156mg | 1.766mg | 0% |
| Methionine | 0.094mg | 0.565mg | 0% |
| Phenylalanine | 0.229mg | 1.105mg | 0% |
| Valine | 0.25mg | 1.279mg | 0% |
| Histidine | 0.135mg | 0.683mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
35%
57%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 13.086g)
Which food is cheaper?
Nachos is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 48)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.