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  6. Nachos vs. Castanea crenata

Nachos vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between nachos and castanea crenata

  • Nachos have more phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, folate, iron, and vitamin B3.
  • Castanea crenata covers your daily manganese needs 61% more than nachos.
  • Castanea crenata has 28 times less saturated fat than nachos. Nachos have 2.173g of saturated fat, while castanea crenata has 0.078g.

Specific food types used in this comparison are Fast foods, nachos, with cheese and Nuts, chestnuts, japanese, raw.

Infographic

Nachos vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +103.2%
Contains more PhosphorusPhosphorus +175%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +93.3%
Contains more CopperCopper +778.1%
Contains more ZincZinc +27.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +750.8%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2290.9%
Contains more Vitamin B1Vitamin B1 +179.7%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +370%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Castanea crenata DV% diff.
Manganese 0.187mg 1.591mg 61%
Copper 0.064mg 0.562mg 55%
Monounsaturated fat 14.02g 0.278g 34%
Polyunsaturated fat 5.04g 0.138g 33%
Fats 21.5g 0.53g 32%
Vitamin C 1.1mg 26.3mg 28%
Vitamin E 4.08mg 27%
Phosphorus 198mg 72mg 18%
Vitamin B1 0.123mg 0.344mg 18%
Selenium 8.6µg 16%
Vitamin K 19.3µg 16%
Sodium 313mg 14mg 13%
Fiber 3.2g 13%
Starch 28.33g 12%
Saturated fat 2.173g 0.078g 10%
Calories 343kcal 154kcal 9%
Folate 10µg 47µg 9%
Iron 0.75mg 1.45mg 9%
Vitamin B6 0.215mg 0.283mg 5%
Choline 26.4mg 5%
Vitamin B3 0.63mg 1.5mg 5%
Protein 4.32g 2.25g 4%
Vitamin B5 0.38mg 0.206mg 3%
Vitamin B12 0.07µg 0µg 3%
Calcium 63mg 31mg 3%
Vitamin B2 0.133mg 0.163mg 2%
Zinc 0.86mg 1.1mg 2%
Magnesium 42mg 49mg 2%
Potassium 362mg 329mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 34.91g N/A
Carbs 34.91g 34.91g 0%
Sugar 2.17g N/A
Vitamin A 5µg 2µg 0%
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.032mg 0%
Threonine 0.156mg 0.09mg 0%
Isoleucine 0.187mg 0.111mg 0%
Leucine 0.521mg 0.139mg 0%
Lysine 0.156mg 0.147mg 0%
Methionine 0.094mg 0.054mg 0%
Phenylalanine 0.229mg 0.088mg 0%
Valine 0.25mg 0.134mg 0%
Histidine 0.135mg 0.056mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +92%
Contains more FatsFats +3956.6%
Contains more OtherOther +107.8%
Contains more WaterWater +64.2%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +4943.2%
Contains more Poly. FatPolyunsaturated fat +3552.2%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.