Nachos vs. Mozzarella — In-Depth Nutrition Comparison
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A recap on differences between Nachos and Mozzarella
- Nachos are higher in Vitamin E , and Vitamin K, yet Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE.
- Mozzarella covers your daily Calcium needs 67% more than Nachos.
- Nachos contain 27 times more Vitamin E than Mozzarella. While Nachos contain 4.08mg of Vitamin E , Mozzarella contains only 0.15mg.
- The amount of Saturated Fat in Nachos are lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+200%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+281.1%
Contains
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Copper
+137%
Contains
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Calcium
+1060.3%
Contains
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Phosphorus
+164.6%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+264%
Contains
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Selenium
+82.6%
Contains
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Iron
+200%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+281.1%
Contains
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Copper
+137%
Contains
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Calcium
+1060.3%
Contains
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Phosphorus
+164.6%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+264%
Contains
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Selenium
+82.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+2620%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+515%
Contains
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Vitamin B3
+425%
Contains
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Vitamin B6
+168.8%
Contains
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Folate
+11.1%
Contains
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Vitamin K
+972.2%
Contains
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Vitamin A
+2361.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+155.6%
Contains
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Vitamin B12
+1214.3%
Equal in Folate - 9
Contains
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Vitamin E
+2620%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+515%
Contains
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Vitamin B3
+425%
Contains
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Vitamin B6
+168.8%
Contains
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Folate
+11.1%
Contains
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Vitamin K
+972.2%
Contains
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Vitamin A
+2361.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+155.6%
Contains
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Vitamin B12
+1214.3%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25.7%
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Carbs
+1026.1%
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Protein
+536.6%
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Water
+33.4%
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Other
+28.3%
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
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Fats
+25.7%
Contains
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Carbs
+1026.1%
Contains
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Protein
+536.6%
Contains
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Water
+33.4%
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Other
+28.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80%
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Monounsaturated Fat
+189.4%
Contains
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Polyunsaturated fat
+890.2%
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
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Saturated Fat
-80%
Contains
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Monounsaturated Fat
+189.4%
Contains
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Polyunsaturated fat
+890.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 3.1g |
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| Protein | 4.32g | 27.5g |
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| Fats | 21.5g | 17.1g |
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| Carbs | 34.91g | 3.1g |
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| Calories | 343kcal | 280kcal |
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| Starch | 28.33g |
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| Sugar | 2.17g | 1.23g |
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| Fiber | 3.2g | 0g |
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| Calcium | 63mg | 731mg |
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| Iron | 0.75mg | 0.25mg |
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| Magnesium | 42mg | 26mg |
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| Phosphorus | 198mg | 524mg |
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| Potassium | 362mg | 95mg |
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| Sodium | 313mg | 16mg |
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| Zinc | 0.86mg | 3.13mg |
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| Copper | 0.064mg | 0.027mg |
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| Manganese | 0.187mg |
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| Selenium | 8.6µg | 15.7µg |
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| Vitamin A | 21IU | 517IU |
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| Vitamin A RAE | 5µg | 137µg |
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| Vitamin E | 4.08mg | 0.15mg |
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| Vitamin D | 0IU | 13IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.123mg | 0.02mg |
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| Vitamin B2 | 0.133mg | 0.34mg |
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| Vitamin B3 | 0.63mg | 0.12mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.215mg | 0.08mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 0.07µg | 0.92µg |
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| Vitamin K | 19.3µg | 1.8µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 3mg | 54mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 2.173g | 10.867g |
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| Monounsaturated Fat | 14.02g | 4.844g |
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| Polyunsaturated fat | 5.04g | 0.509g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
35%
66%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 8.694g)
Which food is cheaper?
Nachos is cheaper (difference - $2)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 48)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.