Nachos vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between nachos and chicken soup
- The amount of vitamin E, phosphorus, vitamin K, fiber, vitamin B6, selenium, magnesium, and potassium in nachos is higher than in chicken soup.
- Nachos cover your daily vitamin E needs 27% more than chicken soup.
- Chicken soup contains less saturated fat.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of chicken soup is 52.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +244.8% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +290.9% |
| Contains less SodiumSodium | -54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +13500% |
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +187% |
| Contains more Vitamin B3Vitamin B3 | +151.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.582g | 34% |
| Polyunsaturated fat | 5.04g | 0.213g | 32% |
| Fats | 21.5g | 1.2g | 31% |
| Vitamin E | 4.08mg | 0.03mg | 27% |
| Phosphorus | 198mg | 27mg | 24% |
| Vitamin K | 19.3µg | 0.2µg | 16% |
| Calories | 343kcal | 36kcal | 15% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Selenium | 8.6µg | 2.2µg | 12% |
| Vitamin B6 | 0.215mg | 0.061mg | 12% |
| Carbs | 34.91g | 3.53g | 10% |
| Magnesium | 42mg | 4mg | 9% |
| Manganese | 0.187mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Potassium | 362mg | 105mg | 8% |
| Saturated fat | 2.173g | 0.321g | 8% |
| Zinc | 0.86mg | 0.14mg | 7% |
| Sodium | 313mg | 143mg | 7% |
| Vitamin B1 | 0.123mg | 0.035mg | 7% |
| Iron | 0.75mg | 0.21mg | 7% |
| Vitamin B3 | 0.63mg | 1.584mg | 6% |
| Calcium | 63mg | 3mg | 6% |
| Vitamin B2 | 0.133mg | 0.085mg | 4% |
| Protein | 4.32g | 2.52g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 9.2mg | 3% |
| Copper | 0.064mg | 0.054mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Net carbs | 31.71g | 3.53g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 2.17g | 1.58g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +1691.7% |
| Contains more CarbsCarbs | +889% |
| Contains more OtherOther | +211.7% |
| Contains more WaterWater | +146.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +2308.9% |
| Contains more Poly. FatPolyunsaturated fat | +2266.2% |
| Contains less Sat. FatSaturated fat | -85.2% |
