Nachos vs. Chives — In-Depth Nutrition Comparison
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The main differences between nachos and chives
- Nachos are richer in vitamin E, phosphorus, and selenium, yet chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, and copper.
- Daily need coverage for vitamin K for chives is 161% higher.
- Nachos contain 104 times more sodium than chives. Nachos contain 313mg of sodium, while chives contain 3mg.
- Chives have a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.3% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more CalciumCalcium | +46% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +145.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1842.9% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +407.7% |
| Contains more Vitamin CVitamin C | +5181.8% |
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin KVitamin K | +1002.1% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +2845.2% |
| Contains more CarbsCarbs | +702.5% |
| Contains more OtherOther | +87% |
| Contains more WaterWater | +142.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14657.9% |
| Contains more Poly. FatPolyunsaturated fat | +1787.6% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 19.3µg | 212.7µg | 161% |
| Vitamin C | 1.1mg | 58.1mg | 63% |
| Monounsaturated fat | 14.02g | 0.095g | 35% |
| Fats | 21.5g | 0.73g | 32% |
| Polyunsaturated fat | 5.04g | 0.267g | 32% |
| Vitamin E | 4.08mg | 0.21mg | 26% |
| Folate | 10µg | 105µg | 24% |
| Vitamin A | 5µg | 218µg | 24% |
| Phosphorus | 198mg | 58mg | 20% |
| Calories | 343kcal | 30kcal | 16% |
| Selenium | 8.6µg | 0.9µg | 14% |
| Sodium | 313mg | 3mg | 13% |
| Starch | 28.33g | 12% | |
| Iron | 0.75mg | 1.6mg | 11% |
| Carbs | 34.91g | 4.35g | 10% |
| Copper | 0.064mg | 0.157mg | 10% |
| Saturated fat | 2.173g | 0.146g | 9% |
| Manganese | 0.187mg | 0.373mg | 8% |
| Vitamin B6 | 0.215mg | 0.138mg | 6% |
| Vitamin B1 | 0.123mg | 0.078mg | 4% |
| Choline | 26.4mg | 5.2mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Zinc | 0.86mg | 0.56mg | 3% |
| Fiber | 3.2g | 2.5g | 3% |
| Calcium | 63mg | 92mg | 3% |
| Protein | 4.32g | 3.27g | 2% |
| Potassium | 362mg | 296mg | 2% |
| Vitamin B5 | 0.38mg | 0.324mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B2 | 0.133mg | 0.115mg | 1% |
| Net carbs | 31.71g | 1.85g | N/A |
| Magnesium | 42mg | 42mg | 0% |
| Sugar | 2.17g | 1.85g | N/A |
| Vitamin B3 | 0.63mg | 0.647mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.037mg | 0% |
| Threonine | 0.156mg | 0.128mg | 0% |
| Isoleucine | 0.187mg | 0.139mg | 0% |
| Leucine | 0.521mg | 0.195mg | 0% |
| Lysine | 0.156mg | 0.163mg | 0% |
| Methionine | 0.094mg | 0.036mg | 0% |
| Phenylalanine | 0.229mg | 0.105mg | 0% |
| Valine | 0.25mg | 0.145mg | 0% |
| Histidine | 0.135mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
76%
Minerals Daily Need Coverage Score
35%
29%
Comparison summary
Which food is cheaper?
Nachos is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 2.027g)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 30)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.