Nachos vs. Chives — In-Depth Nutrition Comparison
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The main differences between nachos and chives
- Nachos are richer in vitamin E, phosphorus, and selenium, yet chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, and copper.
- Daily need coverage for vitamin K for chives is 161% higher.
- Nachos contain 104 times more sodium than chives. Nachos contain 313mg of sodium, while chives contain 3mg.
- Chives have a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.3% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more CalciumCalcium | +46% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +145.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1842.9% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +407.7% |
| Contains more Vitamin CVitamin C | +5181.8% |
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin KVitamin K | +1002.1% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 212.7µg | 161% |
| Vitamin C | 1.1mg | 58.1mg | 63% |
| Monounsaturated fat | 14.02g | 0.095g | 35% |
| Fats | 21.5g | 0.73g | 32% |
| Polyunsaturated fat | 5.04g | 0.267g | 32% |
| Vitamin E | 4.08mg | 0.21mg | 26% |
| Folate | 10µg | 105µg | 24% |
| Vitamin A | 5µg | 218µg | 24% |
| Phosphorus | 198mg | 58mg | 20% |
| Calories | 343kcal | 30kcal | 16% |
| Selenium | 8.6µg | 0.9µg | 14% |
| Sodium | 313mg | 3mg | 13% |
| Starch | 28.33g | 12% | |
| Iron | 0.75mg | 1.6mg | 11% |
| Carbs | 34.91g | 4.35g | 10% |
| Copper | 0.064mg | 0.157mg | 10% |
| Saturated fat | 2.173g | 0.146g | 9% |
| Manganese | 0.187mg | 0.373mg | 8% |
| Vitamin B6 | 0.215mg | 0.138mg | 6% |
| Vitamin B1 | 0.123mg | 0.078mg | 4% |
| Choline | 26.4mg | 5.2mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Zinc | 0.86mg | 0.56mg | 3% |
| Fiber | 3.2g | 2.5g | 3% |
| Calcium | 63mg | 92mg | 3% |
| Protein | 4.32g | 3.27g | 2% |
| Potassium | 362mg | 296mg | 2% |
| Vitamin B5 | 0.38mg | 0.324mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B2 | 0.133mg | 0.115mg | 1% |
| Net carbs | 31.71g | 1.85g | N/A |
| Magnesium | 42mg | 42mg | 0% |
| Sugar | 2.17g | 1.85g | N/A |
| Vitamin B3 | 0.63mg | 0.647mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.037mg | 0% |
| Threonine | 0.156mg | 0.128mg | 0% |
| Isoleucine | 0.187mg | 0.139mg | 0% |
| Leucine | 0.521mg | 0.195mg | 0% |
| Lysine | 0.156mg | 0.163mg | 0% |
| Methionine | 0.094mg | 0.036mg | 0% |
| Phenylalanine | 0.229mg | 0.105mg | 0% |
| Valine | 0.25mg | 0.145mg | 0% |
| Histidine | 0.135mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +2845.2% |
| Contains more CarbsCarbs | +702.5% |
| Contains more OtherOther | +87% |
| Contains more WaterWater | +142.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14657.9% |
| Contains more Poly. FatPolyunsaturated fat | +1787.6% |
| Contains less Sat. FatSaturated fat | -93.3% |
