Nachos vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are nachos and cocktail sauce different?
- Nachos are higher in phosphorus, vitamin E, vitamin K, selenium, vitamin B6, and vitamin B1; however, cocktail sauce is richer in vitamin C and vitamin A.
- Daily need coverage for sodium for cocktail sauce is 29% higher.
Fast foods, nachos, with cheese and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +142.3% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +290.9% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +485.7% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B5Vitamin B5 | +458.8% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +338.6% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin CVitamin C | +954.5% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0g | 35% |
| Polyunsaturated fat | 5.04g | 0g | 34% |
| Fats | 21.5g | 1.05g | 31% |
| Sodium | 313mg | 983mg | 29% |
| Phosphorus | 198mg | 30mg | 24% |
| Vitamin E | 4.08mg | 1.08mg | 20% |
| Selenium | 8.6µg | 2.2µg | 12% |
| Vitamin C | 1.1mg | 11.6mg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin K | 19.3µg | 4.4µg | 12% |
| Calories | 343kcal | 124kcal | 11% |
| Saturated fat | 2.173g | 0g | 10% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Vitamin B1 | 0.123mg | 0.021mg | 9% |
| Vitamin B2 | 0.133mg | 0.047mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Protein | 4.32g | 1.36g | 6% |
| Vitamin B5 | 0.38mg | 0.068mg | 6% |
| Magnesium | 42mg | 17mg | 6% |
| Copper | 0.064mg | 0.111mg | 5% |
| Zinc | 0.86mg | 0.38mg | 4% |
| Calcium | 63mg | 26mg | 4% |
| Choline | 26.4mg | 11mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Manganese | 0.187mg | 0.148mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Potassium | 362mg | 309mg | 2% |
| Carbs | 34.91g | 28.22g | 2% |
| Vitamin B3 | 0.63mg | 0.82mg | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Iron | 0.75mg | 0.83mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 26.42g | N/A |
| Sugar | 2.17g | 11.83g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +217.6% |
| Contains more FatsFats | +1947.6% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +75.6% |
| Contains more OtherOther | +97.9% |
