Nachos vs. Cocoa bean — In-Depth Nutrition Comparison
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The main differences between nachos and cocoa bean
- Nachos are richer in vitamin E, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Daily need coverage for copper for cocoa bean is 394% higher.
- Nachos contain 41 times more vitamin E than cocoa bean. Nachos contain 4.08mg of vitamin E, while cocoa bean contains 0.1mg.
- Nachos contain less saturated fat.
Food types used in this article are Fast foods, nachos, with cheese and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +76.2% |
| Contains more PotassiumPotassium | +593.1% |
| Contains more IronIron | +1969.3% |
| Contains more CopperCopper | +5535.9% |
| Contains more ZincZinc | +640.7% |
| Contains more PhosphorusPhosphorus | +267.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +1898.4% |
| Contains more SeleniumSelenium | +53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3980% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +704.2% |
| Contains more CholineCholine | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +245.9% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +1285.2% |
| Contains more ProteinProtein | +319% |
| Contains more CarbsCarbs | +67% |
| Contains more OtherOther | +317.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +219.4% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.064mg | 3.607mg | 394% |
| Iron | 0.75mg | 15.52mg | 185% |
| Manganese | 0.187mg | 3.737mg | 154% |
| Fiber | 3.2g | 29.8g | 106% |
| Magnesium | 42mg | 476mg | 103% |
| Phosphorus | 198mg | 728mg | 76% |
| Potassium | 362mg | 2509mg | 63% |
| Zinc | 0.86mg | 6.37mg | 50% |
| Polyunsaturated fat | 5.04g | 0.42g | 31% |
| Protein | 4.32g | 18.1g | 28% |
| Vitamin E | 4.08mg | 0.1mg | 27% |
| Vitamin B2 | 0.133mg | 0.46mg | 25% |
| Saturated fat | 2.173g | 7.76g | 25% |
| Monounsaturated fat | 14.02g | 4.39g | 24% |
| Caffeine | 0mg | 78mg | 20% |
| Vitamin K | 19.3µg | 2.4µg | 14% |
| Sodium | 313mg | 19mg | 13% |
| Fats | 21.5g | 13.1g | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B3 | 0.63mg | 2.4mg | 11% |
| Carbs | 34.91g | 58.3g | 8% |
| Selenium | 8.6µg | 13.2µg | 8% |
| Vitamin B6 | 0.215mg | 0.118mg | 7% |
| Folate | 10µg | 32µg | 6% |
| Calories | 343kcal | 220kcal | 6% |
| Calcium | 63mg | 111mg | 5% |
| Vitamin B5 | 0.38mg | 0.254mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 11.4mg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B1 | 0.123mg | 0.11mg | 1% |
| Net carbs | 31.71g | 28.5g | N/A |
| Sugar | 2.17g | 1.76g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.271mg | 0% |
| Threonine | 0.156mg | 0.716mg | 0% |
| Isoleucine | 0.187mg | 0.701mg | 0% |
| Leucine | 0.521mg | 1.097mg | 0% |
| Lysine | 0.156mg | 0.907mg | 0% |
| Methionine | 0.094mg | 0.187mg | 0% |
| Phenylalanine | 0.229mg | 0.869mg | 0% |
| Valine | 0.25mg | 1.086mg | 0% |
| Histidine | 0.135mg | 0.312mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
35%
343%
Comparison summary
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 5.587g)
Which food is cheaper?
Nachos is cheaper (difference - $2.6)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals