Nachos vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
Summary of differences between nachos and cocoa solids
- Nachos have more vitamin E; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids cover your daily need for copper, 414% more than nachos.
- Nachos have 41 times more vitamin E than cocoa solids. While nachos have 4.08mg of vitamin E, cocoa solids have only 0.1mg.
- Nachos have less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Cocoa, dry powder, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1088.1% |
| Contains more CalciumCalcium | +103.2% |
| Contains more PotassiumPotassium | +321% |
| Contains more IronIron | +1748% |
| Contains more CopperCopper | +5818.8% |
| Contains more ZincZinc | +691.9% |
| Contains more PhosphorusPhosphorus | +270.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1951.9% |
| Contains more SeleniumSelenium | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3980% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +672% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +246.8% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.064mg | 3.788mg | 414% |
| Iron | 0.75mg | 13.86mg | 164% |
| Manganese | 0.187mg | 3.837mg | 159% |
| Fiber | 3.2g | 37g | 135% |
| Magnesium | 42mg | 499mg | 109% |
| Phosphorus | 198mg | 734mg | 77% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 0.86mg | 6.81mg | 54% |
| Potassium | 362mg | 1524mg | 34% |
| Protein | 4.32g | 19.6g | 31% |
| Polyunsaturated fat | 5.04g | 0.44g | 31% |
| Saturated fat | 2.173g | 8.07g | 27% |
| Vitamin E | 4.08mg | 0.1mg | 27% |
| Monounsaturated fat | 14.02g | 4.57g | 24% |
| Vitamin K | 19.3µg | 2.5µg | 14% |
| Sodium | 313mg | 21mg | 13% |
| Starch | 28.33g | 12% | |
| Fats | 21.5g | 13.7g | 12% |
| Selenium | 8.6µg | 14.3µg | 10% |
| Vitamin B3 | 0.63mg | 2.185mg | 10% |
| Carbs | 34.91g | 57.9g | 8% |
| Vitamin B2 | 0.133mg | 0.241mg | 8% |
| Calcium | 63mg | 128mg | 7% |
| Vitamin B6 | 0.215mg | 0.118mg | 7% |
| Folate | 10µg | 32µg | 6% |
| Calories | 343kcal | 228kcal | 6% |
| Vitamin B1 | 0.123mg | 0.078mg | 4% |
| Vitamin B5 | 0.38mg | 0.254mg | 3% |
| Choline | 26.4mg | 12mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 20.9g | N/A |
| Sugar | 2.17g | 1.75g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.293mg | 0% |
| Threonine | 0.156mg | 0.776mg | 0% |
| Isoleucine | 0.187mg | 0.76mg | 0% |
| Leucine | 0.521mg | 1.189mg | 0% |
| Lysine | 0.156mg | 0.983mg | 0% |
| Methionine | 0.094mg | 0.202mg | 0% |
| Phenylalanine | 0.229mg | 0.941mg | 0% |
| Valine | 0.25mg | 1.177mg | 0% |
| Histidine | 0.135mg | 0.339mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +1146.7% |
| Contains more ProteinProtein | +353.7% |
| Contains more CarbsCarbs | +65.9% |
| Contains more OtherOther | +210.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +206.8% |
| Contains more Poly. FatPolyunsaturated fat | +1045.5% |
