Nachos vs. Fortune cookie — In-Depth Nutrition Comparison
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How are nachos and fortune cookie different?
- Nachos are higher in vitamin E, phosphorus, vitamin B6, vitamin K, selenium, potassium, and magnesium; however, fortune cookie is richer in folate and iron.
- Daily need coverage for vitamin E for nachos is 27% higher.
- Nachos contain 18 times more vitamin K than fortune cookie. While nachos contain 19.3µg of vitamin K, fortune cookie contains only 1.1µg.
- Fortune cookie has less sodium.
Fast foods, nachos, with cheese and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +782.9% |
| Contains more ZincZinc | +405.9% |
| Contains more PhosphorusPhosphorus | +465.7% |
| Contains more SeleniumSelenium | +196.6% |
| Contains more IronIron | +92% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +13500% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1553.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +1654.5% |
| Contains more CholineCholine | +340% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more FolateFolate | +560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +696.3% |
| Contains more WaterWater | +367.5% |
| Contains more OtherOther | +70% |
| Contains more CarbsCarbs | +140.6% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +942.4% |
| Contains more Poly. FatPolyunsaturated fat | +981.5% |
| Contains less Sat. FatSaturated fat | -69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 1.345g | 32% |
| Polyunsaturated fat | 5.04g | 0.466g | 30% |
| Fats | 21.5g | 2.7g | 29% |
| Vitamin E | 4.08mg | 0.03mg | 27% |
| Phosphorus | 198mg | 35mg | 23% |
| Vitamin B6 | 0.215mg | 0.013mg | 16% |
| Carbs | 34.91g | 84g | 16% |
| Vitamin K | 19.3µg | 1.1µg | 15% |
| Folate | 10µg | 66µg | 14% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 31mg | 12% |
| Selenium | 8.6µg | 2.9µg | 10% |
| Potassium | 362mg | 41mg | 9% |
| Iron | 0.75mg | 1.44mg | 9% |
| Vitamin B3 | 0.63mg | 1.84mg | 8% |
| Magnesium | 42mg | 7mg | 8% |
| Saturated fat | 2.173g | 0.669g | 7% |
| Zinc | 0.86mg | 0.17mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Calcium | 63mg | 12mg | 5% |
| Vitamin B1 | 0.123mg | 0.182mg | 5% |
| Choline | 26.4mg | 6mg | 4% |
| Vitamin B12 | 0.07µg | 0.01µg | 3% |
| Vitamin B5 | 0.38mg | 0.297mg | 2% |
| Calories | 343kcal | 378kcal | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 4.32g | 4.2g | 0% |
| Net carbs | 31.71g | 82.4g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 2.17g | 45.42g | N/A |
| Copper | 0.064mg | 0.06mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Manganese | 0.187mg | 0.19mg | 0% |
| Vitamin B2 | 0.133mg | 0.13mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.061mg | 0% |
| Threonine | 0.156mg | 0.123mg | 0% |
| Isoleucine | 0.187mg | 0.165mg | 0% |
| Leucine | 0.521mg | 0.295mg | 0% |
| Lysine | 0.156mg | 0.157mg | 0% |
| Methionine | 0.094mg | 0.076mg | 0% |
| Phenylalanine | 0.229mg | 0.203mg | 0% |
| Valine | 0.25mg | 0.192mg | 0% |
| Histidine | 0.135mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 43.25g)
Which food is lower in glycemic index?
Nachos is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.504g)
Which food is cheaper?
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The foods are relatively equal in price ($)