Nachos vs. Corn chips — In-Depth Nutrition Comparison
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Differences between Nachos and Corn chips
- Nachos have more Vitamin K, Potassium, and Vitamin B1, while Corn chips have more Vitamin E , Calcium, Magnesium, Manganese, and Iron.
- Corn chips' daily need coverage for Vitamin E is 21% higher.
- Corn chips contain 3 times less Vitamin K than Nachos. Nachos contain 19.3µg of Vitamin K, while Corn chips contain 6.3µg.
- The amount of Sodium in Nachos are lower.
The food types used in this comparison are Fast foods, nachos, with cheese and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+151.4%
Contains
less
Sodium
-39.1%
Contains
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Selenium
+13.2%
Contains
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Calcium
+119%
Contains
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Iron
+60%
Contains
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Magnesium
+71.4%
Contains
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Zinc
+50%
Contains
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Copper
+57.8%
Contains
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Manganese
+78.1%
Equal in Phosphorus - 194
Contains
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Potassium
+151.4%
Contains
less
Sodium
-39.1%
Contains
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Selenium
+13.2%
Contains
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Calcium
+119%
Contains
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Iron
+60%
Contains
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Magnesium
+71.4%
Contains
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Zinc
+50%
Contains
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Copper
+57.8%
Contains
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Manganese
+78.1%
Equal in Phosphorus - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+161.7%
Contains
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Vitamin B2
+70.5%
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Vitamin B5
+100%
Contains
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Vitamin B6
+28.7%
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Folate
+25%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+206.3%
Contains
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Vitamin A
+228.6%
Contains
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Vitamin E
+77.2%
Contains
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Vitamin B3
+33.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+161.7%
Contains
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Vitamin B2
+70.5%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+28.7%
Contains
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Folate
+25%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+206.3%
Contains
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Vitamin A
+228.6%
Contains
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Vitamin E
+77.2%
Contains
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Vitamin B3
+33.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3395.3%
Contains
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Protein
+42.8%
Contains
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Fats
+55.2%
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Carbs
+63%
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Other
+33.7%
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Water
+3395.3%
Contains
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Protein
+42.8%
Contains
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Fats
+55.2%
Contains
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Carbs
+63%
Contains
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Other
+33.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.8%
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Monounsaturated Fat
+53.5%
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Polyunsaturated fat
+226.2%
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
less
Saturated Fat
-49.8%
Contains
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Monounsaturated Fat
+53.5%
Contains
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Polyunsaturated fat
+226.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+96.3%
Contains
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Lactose
+∞%
Contains
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Starch
+81.3%
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+96.3%
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Lactose
+∞%
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Starch
+81.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 52.9g |
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| Protein | 4.32g | 6.17g |
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| Fats | 21.5g | 33.36g |
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| Carbs | 34.91g | 56.9g |
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| Calories | 343kcal | 538kcal |
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| Starch | 28.33g | 51.36g |
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| Sugar | 2.17g | 0.27g |
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| Fiber | 3.2g | 4g |
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| Calcium | 63mg | 138mg |
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| Iron | 0.75mg | 1.2mg |
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| Magnesium | 42mg | 72mg |
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| Phosphorus | 198mg | 194mg |
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| Potassium | 362mg | 144mg |
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| Sodium | 313mg | 514mg |
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| Zinc | 0.86mg | 1.29mg |
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| Copper | 0.064mg | 0.101mg |
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| Manganese | 0.187mg | 0.333mg |
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| Selenium | 8.6µg | 7.6µg |
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| Vitamin A | 21IU | 69IU |
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| Vitamin A RAE | 5µg | 3µg |
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| Vitamin E | 4.08mg | 7.23mg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.123mg | 0.047mg |
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| Vitamin B2 | 0.133mg | 0.078mg |
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| Vitamin B3 | 0.63mg | 0.842mg |
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| Vitamin B5 | 0.38mg | 0.19mg |
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| Vitamin B6 | 0.215mg | 0.167mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 19.3µg | 6.3µg |
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| Tryptophan | 0.042mg | 0.046mg |
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| Threonine | 0.156mg | 0.246mg |
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| Isoleucine | 0.187mg | 0.235mg |
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| Leucine | 0.521mg | 0.803mg |
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| Lysine | 0.156mg | 0.185mg |
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| Methionine | 0.094mg | 0.137mg |
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| Phenylalanine | 0.229mg | 0.322mg |
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| Valine | 0.25mg | 0.331mg |
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| Histidine | 0.135mg | 0.2mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.058g | 0.088g |
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| Saturated Fat | 2.173g | 4.331g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 14.02g | 9.134g |
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| Polyunsaturated fat | 5.04g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.007g |
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| Omega-6 - Linoleic acid | 4.343g | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.032g | 0.013g |
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| Omega-3 - ALA | 0.617g | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food contains less Sodium?
Nachos contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 2.158g)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.9g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)