Nachos vs. Curry powder — In-Depth Nutrition Comparison
Compare
Summary of differences between nachos and curry powder
- Nachos have less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc than curry powder.
- Curry powder covers your daily need for manganese, 353% more than nachos.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Spices, curry powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more IronIron | +2446.7% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +446.5% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +4338.5% |
| Contains more SeleniumSelenium | +368.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +518.6% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +417.5% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin KVitamin K | +417.1% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +143.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +53.5% |
| Contains more WaterWater | +325% |
| Contains more ProteinProtein | +230.8% |
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +278.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
| Contains less Sat. FatSaturated fat | -24.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +17% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.187mg | 8.3mg | 353% |
| Iron | 0.75mg | 19.1mg | 229% |
| Fiber | 3.2g | 53.2g | 200% |
| Vitamin E | 4.08mg | 25.24mg | 141% |
| Copper | 0.064mg | 1.2mg | 126% |
| Vitamin K | 19.3µg | 99.8µg | 67% |
| Selenium | 8.6µg | 40.3µg | 58% |
| Magnesium | 42mg | 255mg | 51% |
| Calcium | 63mg | 525mg | 46% |
| Zinc | 0.86mg | 4.7mg | 35% |
| Potassium | 362mg | 1170mg | 24% |
| Phosphorus | 198mg | 367mg | 24% |
| Protein | 4.32g | 14.29g | 20% |
| Vitamin B3 | 0.63mg | 3.26mg | 16% |
| Vitamin B5 | 0.38mg | 1.07mg | 14% |
| Monounsaturated fat | 14.02g | 8.782g | 13% |
| Polyunsaturated fat | 5.04g | 3.056g | 13% |
| Folate | 10µg | 56µg | 12% |
| Starch | 28.33g | 12% | |
| Fats | 21.5g | 14.01g | 12% |
| Sodium | 313mg | 52mg | 11% |
| Vitamin B6 | 0.215mg | 0.105mg | 8% |
| Carbs | 34.91g | 55.83g | 7% |
| Choline | 26.4mg | 64.2mg | 7% |
| Vitamin B2 | 0.133mg | 0.2mg | 5% |
| Vitamin B1 | 0.123mg | 0.176mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 2.173g | 1.648g | 2% |
| Fructose | 0g | 0.79g | 1% |
| Calories | 343kcal | 325kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0.7mg | 0% |
| Net carbs | 31.71g | 2.63g | N/A |
| Sugar | 2.17g | 2.76g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.11mg | 0% |
| Threonine | 0.156mg | 0.35mg | 0% |
| Isoleucine | 0.187mg | 0.63mg | 0% |
| Leucine | 0.521mg | 0.89mg | 0% |
| Lysine | 0.156mg | 0.7mg | 0% |
| Methionine | 0.094mg | 0.19mg | 0% |
| Phenylalanine | 0.229mg | 0.58mg | 0% |
| Valine | 0.25mg | 0.75mg | 0% |
| Histidine | 0.135mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.617g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
83%
Minerals Daily Need Coverage Score
35%
315%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 0.59g)
Which food is cheaper?
Nachos is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 0.525g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins