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  6. Nachos vs. Custard apple

Nachos vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between nachos and custard apple

  • Nachos are richer in phosphorus and magnesium, yet custard apple is richer in vitamin C.
  • Daily need coverage for phosphorus for nachos is 25% higher.
  • Nachos contain 78 times more sodium than custard apple. Nachos contain 313mg of sodium, while custard apple contains 4mg.
  • Custard apple has a lower glycemic index than nachos.

Food types used in this article are Fast foods, nachos, with cheese and Custard-apple, (bullock's-heart), raw.

Infographic

Nachos vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +110%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +842.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%
~equal in Potassium ~382mg
~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +181.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1645.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.221mg

All nutrients comparison - raw data values

Nutrient Nachos Custard apple DV% diff.
Monounsaturated fat 14.02g 35%
Polyunsaturated fat 5.04g 34%
Fats 21.5g 0.6g 32%
Vitamin E 4.08mg 27%
Phosphorus 198mg 21mg 25%
Vitamin C 1.1mg 19.2mg 20%
Selenium 8.6µg 16%
Vitamin K 19.3µg 16%
Sodium 313mg 4mg 13%
Calories 343kcal 101kcal 12%
Starch 28.33g 12%
Saturated fat 2.173g 0.231g 9%
Zinc 0.86mg 8%
Manganese 0.187mg 8%
Copper 0.064mg 7%
Magnesium 42mg 18mg 6%
Choline 26.4mg 5%
Protein 4.32g 1.7g 5%
Vitamin B5 0.38mg 0.135mg 5%
Vitamin B1 0.123mg 0.08mg 4%
Vitamin B12 0.07µg 0µg 3%
Fiber 3.2g 2.4g 3%
Folate 10µg 3%
Calcium 63mg 30mg 3%
Carbs 34.91g 25.2g 3%
Vitamin B2 0.133mg 0.1mg 3%
Vitamin B3 0.63mg 0.5mg 1%
Iron 0.75mg 0.71mg 1%
Potassium 362mg 382mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 22.8g N/A
Sugar 2.17g N/A
Vitamin A 5µg 2µg 0%
Vitamin B6 0.215mg 0.221mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.007mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0.037mg 0%
Methionine 0.094mg 0.004mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +154.1%
Contains more FatsFats +3483.3%
Contains more CarbsCarbs +38.5%
Contains more OtherOther +87%
Contains more WaterWater +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.