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  6. Nachos vs. Domestic goose

Nachos vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between Nachos and Domestic goose?

  • The amount of Selenium, Vitamin B5, Iron, Copper, Vitamin B3, Zinc, Vitamin B2, Vitamin B6, and Vitamin B12 in Domestic goose is higher than in Nachos.
  • Domestic goose's daily need coverage for Cholesterol is 31% more.
  • Nachos have less Cholesterol.

We used Fast foods, nachos, with cheese and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Nachos vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +350%
Contains more Magnesium +68%
Contains more Manganese +679.2%
Contains more Iron +282.7%
Contains more Phosphorus +56.1%
Contains less Sodium -75.7%
Contains more Zinc +268.6%
Contains more Copper +331.3%
Contains more Selenium +196.5%
Equal in Potassium - 388
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +350%
Contains more Magnesium +68%
Contains more Manganese +679.2%
Contains more Iron +282.7%
Contains more Phosphorus +56.1%
Contains less Sodium -75.7%
Contains more Zinc +268.6%
Contains more Copper +331.3%
Contains more Selenium +196.5%
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
:
7
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.7%
Contains more Vitamin A +90.5%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B3 +547.8%
Contains more Vitamin B5 +382.6%
Contains more Vitamin B6 +118.6%
Contains more Folate +20%
Contains more Vitamin B12 +600%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.7%
Contains more Vitamin A +90.5%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B3 +547.8%
Contains more Vitamin B5 +382.6%
Contains more Vitamin B6 +118.6%
Contains more Folate +20%
Contains more Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Domestic goose
Domestic goose
Contains more Fats +69.7%
Contains more Carbs +∞%
Contains more Other +65.5%
Contains more Protein +570.6%
Contains more Water +53%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +69.7%
Contains more Carbs +∞%
Contains more Other +65.5%
Contains more Protein +570.6%
Contains more Water +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
:
0
Domestic goose
Domestic goose
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +223%
Contains more Polyunsaturated fat +227.3%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +223%
Contains more Polyunsaturated fat +227.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Domestic goose Opinion
Net carbs 31.71g 0g Nachos
Protein 4.32g 28.97g Domestic goose
Fats 21.5g 12.67g Nachos
Carbs 34.91g 0g Nachos
Calories 343kcal 238kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g Domestic goose
Fiber 3.2g 0g Nachos
Calcium 63mg 14mg Nachos
Iron 0.75mg 2.87mg Domestic goose
Magnesium 42mg 25mg Nachos
Phosphorus 198mg 309mg Domestic goose
Potassium 362mg 388mg Domestic goose
Sodium 313mg 76mg Domestic goose
Zinc 0.86mg 3.17mg Domestic goose
Copper 0.064mg 0.276mg Domestic goose
Manganese 0.187mg 0.024mg Nachos
Selenium 8.6µg 25.5µg Domestic goose
Vitamin A 21IU 40IU Domestic goose
Vitamin A RAE 5µg 12µg Domestic goose
Vitamin E 4.08mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.092mg Nachos
Vitamin B2 0.133mg 0.39mg Domestic goose
Vitamin B3 0.63mg 4.081mg Domestic goose
Vitamin B5 0.38mg 1.834mg Domestic goose
Vitamin B6 0.215mg 0.47mg Domestic goose
Folate 10µg 12µg Domestic goose
Vitamin B12 0.07µg 0.49µg Domestic goose
Vitamin K 19.3µg Nachos
Tryptophan 0.042mg 0.403mg Domestic goose
Threonine 0.156mg 1.238mg Domestic goose
Isoleucine 0.187mg 1.488mg Domestic goose
Leucine 0.521mg 2.447mg Domestic goose
Lysine 0.156mg 2.48mg Domestic goose
Methionine 0.094mg 0.783mg Domestic goose
Phenylalanine 0.229mg 1.214mg Domestic goose
Valine 0.25mg 1.516mg Domestic goose
Histidine 0.135mg 0.765mg Domestic goose
Cholesterol 3mg 96mg Nachos
Trans Fat 0.058g Domestic goose
Saturated Fat 2.173g 4.56g Nachos
Monounsaturated Fat 14.02g 4.34g Nachos
Polyunsaturated fat 5.04g 1.54g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
40%
Domestic goose
Minerals Daily Need Coverage Score
35%
Nachos
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 2.387g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 75)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.