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Nachos vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between nachos and domestic goose?

  • The amount of selenium, vitamin B5, iron, copper, vitamin B3, zinc, vitamin B2, vitamin B6, and vitamin B12 in domestic goose is higher than in nachos.
  • Domestic goose's daily need coverage for cholesterol is 31% more.
  • Nachos have less cholesterol.
  • Domestic goose has a lower glycemic index (0) than nachos (75).

We used Fast foods, nachos, with cheese and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Nachos vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +350%
Contains more ManganeseManganese +679.2%
Contains more IronIron +282.7%
Contains more CopperCopper +331.3%
Contains more ZincZinc +268.6%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +196.5%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B2Vitamin B2 +193.2%
Contains more Vitamin B3Vitamin B3 +547.8%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +69.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.5%
Contains more ProteinProtein +570.6%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +223%
Contains more Poly. FatPolyunsaturated fat +227.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Domestic goose DV% diff.
Protein 4.32g 28.97g 49%
Selenium 8.6µg 25.5µg 31%
Cholesterol 3mg 96mg 31%
Vitamin B5 0.38mg 1.834mg 29%
Vitamin E 4.08mg 27%
Iron 0.75mg 2.87mg 27%
Monounsaturated fat 14.02g 4.34g 24%
Copper 0.064mg 0.276mg 24%
Polyunsaturated fat 5.04g 1.54g 23%
Vitamin B3 0.63mg 4.081mg 22%
Zinc 0.86mg 3.17mg 21%
Vitamin B6 0.215mg 0.47mg 20%
Vitamin B2 0.133mg 0.39mg 20%
Vitamin B12 0.07µg 0.49µg 18%
Vitamin K 19.3µg 16%
Phosphorus 198mg 309mg 16%
Fats 21.5g 12.67g 14%
Fiber 3.2g 0g 13%
Starch 28.33g 12%
Carbs 34.91g 0g 12%
Saturated fat 2.173g 4.56g 11%
Sodium 313mg 76mg 10%
Manganese 0.187mg 0.024mg 7%
Choline 26.4mg 5%
Calories 343kcal 238kcal 5%
Calcium 63mg 14mg 5%
Magnesium 42mg 25mg 4%
Vitamin B1 0.123mg 0.092mg 3%
Vitamin A 5µg 12µg 1%
Potassium 362mg 388mg 1%
Folate 10µg 12µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 31.71g 0g N/A
Sugar 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.403mg 0%
Threonine 0.156mg 1.238mg 0%
Isoleucine 0.187mg 1.488mg 0%
Leucine 0.521mg 2.447mg 0%
Lysine 0.156mg 2.48mg 0%
Methionine 0.094mg 0.783mg 0%
Phenylalanine 0.229mg 1.214mg 0%
Valine 0.25mg 1.516mg 0%
Histidine 0.135mg 0.765mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
37%
Domestic goose
Minerals Daily Need Coverage Score
35%
Nachos
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Nachos
Nachos is lower in Saturated fat (difference - 2.387g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 75)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.