Nachos vs. Dough — In-Depth Nutrition Comparison
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What are the differences between nachos and dough?
- Nachos are higher in vitamin E, vitamin K, and phosphorus; however, dough is richer in vitamin B1, iron, selenium, folate, vitamin B3, vitamin B2, and manganese.
- Dough's daily need coverage for vitamin B1 is 49% more.
- Dough contains 28 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while dough contains 0.7µg.
We used Fast foods, nachos, with cheese and Bread, french or vienna (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains less SodiumSodium | -48% |
| Contains more IronIron | +421.3% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +20.9% |
| Contains more ManganeseManganese | +208.6% |
| Contains more SeleniumSelenium | +232.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1842.9% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2657.1% |
| Contains more CholineCholine | +230% |
| Contains more Vitamin B1Vitamin B1 | +477.2% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +664.6% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more FolateFolate | +1130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.123mg | 0.71mg | 49% |
| Iron | 0.75mg | 3.91mg | 40% |
| Selenium | 8.6µg | 28.6µg | 36% |
| Monounsaturated fat | 14.02g | 0.362g | 34% |
| Fats | 21.5g | 2.42g | 29% |
| Polyunsaturated fat | 5.04g | 0.855g | 28% |
| Folate | 10µg | 123µg | 28% |
| Vitamin E | 4.08mg | 0.21mg | 26% |
| Vitamin B3 | 0.63mg | 4.817mg | 26% |
| Vitamin B2 | 0.133mg | 0.427mg | 23% |
| Manganese | 0.187mg | 0.577mg | 17% |
| Vitamin K | 19.3µg | 0.7µg | 16% |
| Protein | 4.32g | 10.75g | 13% |
| Phosphorus | 198mg | 105mg | 13% |
| Sodium | 313mg | 602mg | 13% |
| Copper | 0.064mg | 0.152mg | 10% |
| Vitamin B6 | 0.215mg | 0.107mg | 8% |
| Potassium | 362mg | 117mg | 7% |
| Starch | 28.33g | 44.23g | 7% |
| Saturated fat | 2.173g | 0.529g | 7% |
| Carbs | 34.91g | 51.88g | 6% |
| Calories | 343kcal | 272kcal | 4% |
| Fiber | 3.2g | 2.2g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 8mg | 3% |
| Vitamin B5 | 0.38mg | 0.455mg | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Zinc | 0.86mg | 1.04mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Fructose | 0g | 0.51g | 1% |
| Calcium | 63mg | 52mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 49.68g | N/A |
| Sugar | 2.17g | 4.62g | N/A |
| Trans fat | 0.058g | 0.005g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +788.4% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +148.8% |
| Contains more CarbsCarbs | +48.6% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3772.9% |
| Contains more Poly. FatPolyunsaturated fat | +489.5% |
| Contains less Sat. FatSaturated fat | -75.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +56.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
