Nachos vs. Drumstick tree — In-Depth Nutrition Comparison

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How are nachos and drumstick tree different?

Nachos are richer in phosphorus, selenium, vitamin B6, and vitamin B1, while drumstick tree is higher in vitamin C, folate, and vitamin B5.
Drumstick tree covers your daily need for vitamin C, 155% more than nachos.
Nachos contain 66 times more saturated fat than drumstick tree. Nachos contain 2.173g of saturated fat, while drumstick tree contains 0.033g.
Nachos have a higher glycemic index (75) than drumstick tree (0).

Fast foods, nachos, with cheese and Drumstick pods, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Drumstick tree

Contains more CalciumCalcium	+110%
Contains more IronIron	+108.3%
Contains more ZincZinc	+91.1%
Contains more PhosphorusPhosphorus	+296%
Contains more SeleniumSelenium	+1128.6%

Contains more PotassiumPotassium	+27.3%
Contains more CopperCopper	+31.3%
Contains less SodiumSodium	-86.6%
Contains more ManganeseManganese	+38.5%

~equal in Magnesium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Drumstick tree

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+132.1%
Contains more Vitamin B2Vitamin B2	+79.7%
Contains more Vitamin B6Vitamin B6	+79.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+12718.2%
Contains more Vitamin B5Vitamin B5	+108.9%
Contains more FolateFolate	+340%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.1mg	141mg	155%
Monounsaturated fat	14.02g	0.102g	35%
Polyunsaturated fat	5.04g	0.003g	34%
Fats	21.5g	0.2g	33%
Vitamin E	4.08mg		27%
Phosphorus	198mg	50mg	21%
Vitamin K	19.3µg		16%
Calories	343kcal	37kcal	15%
Selenium	8.6µg	0.7µg	14%
Starch	28.33g		12%
Sodium	313mg	42mg	12%
Saturated fat	2.173g	0.033g	10%
Folate	10µg	44µg	9%
Carbs	34.91g	8.53g	9%
Vitamin B5	0.38mg	0.794mg	8%
Vitamin B6	0.215mg	0.12mg	7%
Vitamin B1	0.123mg	0.053mg	6%
Vitamin B2	0.133mg	0.074mg	5%
Iron	0.75mg	0.36mg	5%
Choline	26.4mg		5%
Zinc	0.86mg	0.45mg	4%
Protein	4.32g	2.1g	4%
Vitamin B12	0.07µg	0µg	3%
Calcium	63mg	30mg	3%
Manganese	0.187mg	0.259mg	3%
Potassium	362mg	461mg	3%
Copper	0.064mg	0.084mg	2%
Cholesterol	3mg	0mg	1%
Magnesium	42mg	45mg	1%
Net carbs	31.71g	5.33g	N/A
Sugar	2.17g		N/A
Fiber	3.2g	3.2g	0%
Vitamin A	5µg	4µg	0%
Vitamin B3	0.63mg	0.62mg	0%
Trans fat	0.058g	0g	N/A
Tryptophan	0.042mg		0%
Threonine	0.156mg		0%
Isoleucine	0.187mg		0%
Leucine	0.521mg		0%
Lysine	0.156mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.229mg		0%
Valine	0.25mg		0%
Histidine	0.135mg		0%
Omega-3 - ALA	0.617g		N/A
Omega-6 - Gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A
Omega-6 - Linoleic acid	4.343g		N/A