Nachos vs. Edible mushroom — In-Depth Nutrition Comparison
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How are nachos and edible mushroom different?
- Nachos are richer in vitamin E, vitamin K, phosphorus, and fiber, while edible mushroom is higher in copper, vitamin B5, vitamin B2, and vitamin B3.
- Edible mushroom covers your daily need for copper, 28% more than nachos.
- Edible mushroom is lower in sodium.
- Nachos have a higher glycemic index (75) than edible mushroom (32).
Fast foods, nachos, with cheese and Mushrooms, white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +130.2% |
| Contains more ManganeseManganese | +297.9% |
| Contains more CopperCopper | +396.9% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40700% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +52.6% |
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202.3% |
| Contains more Vitamin B3Vitamin B3 | +472.5% |
| Contains more Vitamin B5Vitamin B5 | +293.9% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0g | 35% |
| Fats | 21.5g | 0.34g | 33% |
| Polyunsaturated fat | 5.04g | 0.16g | 33% |
| Copper | 0.064mg | 0.318mg | 28% |
| Vitamin E | 4.08mg | 0.01mg | 27% |
| Vitamin B5 | 0.38mg | 1.497mg | 22% |
| Vitamin B2 | 0.133mg | 0.402mg | 21% |
| Vitamin B3 | 0.63mg | 3.607mg | 19% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Phosphorus | 198mg | 86mg | 16% |
| Calories | 343kcal | 22kcal | 16% |
| Sodium | 313mg | 5mg | 13% |
| Starch | 28.33g | 0g | 12% |
| Carbs | 34.91g | 3.26g | 11% |
| Saturated fat | 2.173g | 0.05g | 10% |
| Fiber | 3.2g | 1g | 9% |
| Vitamin B6 | 0.215mg | 0.104mg | 9% |
| Magnesium | 42mg | 9mg | 8% |
| Calcium | 63mg | 3mg | 6% |
| Manganese | 0.187mg | 0.047mg | 6% |
| Vitamin B1 | 0.123mg | 0.081mg | 4% |
| Iron | 0.75mg | 0.5mg | 3% |
| Zinc | 0.86mg | 0.52mg | 3% |
| Choline | 26.4mg | 17.3mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Protein | 4.32g | 3.09g | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Selenium | 8.6µg | 9.3µg | 1% |
| Vitamin B12 | 0.07µg | 0.04µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 362mg | 318mg | 1% |
| Vitamin C | 1.1mg | 2.1mg | 1% |
| Net carbs | 31.71g | 2.26g | N/A |
| Sugar | 2.17g | 1.98g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.035mg | 0% |
| Threonine | 0.156mg | 0.107mg | 0% |
| Isoleucine | 0.187mg | 0.076mg | 0% |
| Leucine | 0.521mg | 0.12mg | 0% |
| Lysine | 0.156mg | 0.107mg | 0% |
| Methionine | 0.094mg | 0.031mg | 0% |
| Phenylalanine | 0.229mg | 0.085mg | 0% |
| Valine | 0.25mg | 0.232mg | 0% |
| Histidine | 0.135mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +6223.5% |
| Contains more CarbsCarbs | +970.9% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +147.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3050% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
