Nachos vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between nachos and English muffins?
- Nachos are higher in vitamin B6, phosphorus, and potassium; however, English muffins are richer in manganese, copper, folate, and vitamin B3.
- Nachos' daily need coverage for vitamin B6 is 13% more.
- English muffins contain 8 times less saturated fat than nachos. Nachos contain 2.173g of saturated fat, while English muffins contain 0.259g.
We used Fast foods, nachos, with cheese and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +18.7% |
| Contains more CopperCopper | +101.6% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more FolateFolate | +270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.302g | 34% |
| Fats | 21.5g | 1.8g | 30% |
| Polyunsaturated fat | 5.04g | 0.888g | 28% |
| Vitamin E | 4.08mg | 27% | |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B6 | 0.215mg | 0.043mg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.259g | 9% |
| Phosphorus | 198mg | 133mg | 9% |
| Manganese | 0.187mg | 0.357mg | 7% |
| Sodium | 313mg | 464mg | 7% |
| Potassium | 362mg | 131mg | 7% |
| Copper | 0.064mg | 0.129mg | 7% |
| Protein | 4.32g | 7.7g | 7% |
| Folate | 10µg | 37µg | 7% |
| Vitamin B3 | 0.63mg | 1.566mg | 6% |
| Vitamin B1 | 0.123mg | 0.181mg | 5% |
| Choline | 26.4mg | 5% | |
| Calories | 343kcal | 235kcal | 5% |
| Magnesium | 42mg | 21mg | 5% |
| Carbs | 34.91g | 46g | 4% |
| Fiber | 3.2g | 2.7g | 2% |
| Vitamin B2 | 0.133mg | 0.154mg | 2% |
| Iron | 0.75mg | 0.89mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.86mg | 0.7mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Calcium | 63mg | 52mg | 1% |
| Vitamin B12 | 0.07µg | 0.04µg | 1% |
| Vitamin B5 | 0.38mg | 0.446mg | 1% |
| Net carbs | 31.71g | 43.3g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.092mg | 0% |
| Threonine | 0.156mg | 0.242mg | 0% |
| Isoleucine | 0.187mg | 0.315mg | 0% |
| Leucine | 0.521mg | 0.553mg | 0% |
| Lysine | 0.156mg | 0.241mg | 0% |
| Methionine | 0.094mg | 0.139mg | 0% |
| Phenylalanine | 0.229mg | 0.379mg | 0% |
| Valine | 0.25mg | 0.353mg | 0% |
| Histidine | 0.135mg | 0.17mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +1094.4% |
| Contains more ProteinProtein | +78.2% |
| Contains more CarbsCarbs | +31.8% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +4542.4% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |
| Contains less Sat. FatSaturated fat | -88.1% |
