Nachos vs. Fudge — In-Depth Nutrition Comparison
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How are nachos and fudge different?
- Nachos are richer in vitamin E, phosphorus, vitamin B6, vitamin K, and selenium, while fudge is higher in copper, iron, and manganese.
- Fudge covers your daily need for copper, 29% more than nachos.
- Nachos contain 23 times more vitamin E than fudge. Nachos contain 4.08mg of vitamin E, while fudge contains 0.18mg.
- Fudge is lower in sodium.
- Nachos have a higher glycemic index (75) than fudge (49).
Fast foods, nachos, with cheese and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more SeleniumSelenium | +244% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +414.1% |
| Contains more ZincZinc | +29.1% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +373.1% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +1691.7% |
| Contains more Vitamin KVitamin K | +1278.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +164% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.04g | 0.373g | 31% |
| Copper | 0.064mg | 0.329mg | 29% |
| Monounsaturated fat | 14.02g | 2.943g | 28% |
| Vitamin E | 4.08mg | 0.18mg | 26% |
| Saturated fat | 2.173g | 6.448g | 19% |
| Phosphorus | 198mg | 71mg | 18% |
| Fats | 21.5g | 10.41g | 17% |
| Vitamin B6 | 0.215mg | 0.012mg | 16% |
| Vitamin K | 19.3µg | 1.4µg | 15% |
| Carbs | 34.91g | 76.44g | 14% |
| Iron | 0.75mg | 1.77mg | 13% |
| Sodium | 313mg | 45mg | 12% |
| Starch | 28.33g | 12% | |
| Selenium | 8.6µg | 2.5µg | 11% |
| Manganese | 0.187mg | 0.422mg | 10% |
| Vitamin B1 | 0.123mg | 0.026mg | 8% |
| Potassium | 362mg | 134mg | 7% |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin B5 | 0.38mg | 0.14mg | 5% |
| Vitamin B2 | 0.133mg | 0.085mg | 4% |
| Protein | 4.32g | 2.39g | 4% |
| Vitamin A | 5µg | 44µg | 4% |
| Cholesterol | 3mg | 14mg | 4% |
| Choline | 26.4mg | 10mg | 3% |
| Calories | 343kcal | 411kcal | 3% |
| Vitamin B3 | 0.63mg | 0.176mg | 3% |
| Zinc | 0.86mg | 1.11mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Calcium | 63mg | 49mg | 1% |
| Magnesium | 42mg | 36mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B12 | 0.07µg | 0.09µg | 1% |
| Net carbs | 31.71g | 74.74g | N/A |
| Sugar | 2.17g | 73.12g | N/A |
| Trans fat | 0.058g | 0.165g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +106.5% |
| Contains more WaterWater | +281.2% |
| Contains more OtherOther | +96.8% |
| Contains more CarbsCarbs | +119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +376.4% |
| Contains more Poly. FatPolyunsaturated fat | +1251.2% |
