Nachos vs. Gefilte fish — In-Depth Nutrition Comparison

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How are nachos and gefilte fish different?

Nachos are richer in phosphorus, fiber, vitamin B6, and potassium, while gefilte fish is higher in vitamin B12, iron, and copper.
Gefilte fish covers your daily need for vitamin B12, 32% more than nachos.
Gefilte fish is lower in saturated fat.
Nachos have a higher glycemic index (75) than gefilte fish (0).

Fast foods, nachos, with cheese and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Gefilte fish

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+173.9%
Contains more PotassiumPotassium	+297.8%
Contains more PhosphorusPhosphorus	+171.2%
Contains less SodiumSodium	-40.3%
Contains more ManganeseManganese	+156.2%

Contains more IronIron	+230.7%
Contains more CopperCopper	+204.7%
Contains more SeleniumSelenium	+22.1%

~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Gefilte fish

Contains more Vitamin CVitamin C	+37.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+89.2%
Contains more Vitamin B2Vitamin B2	+125.4%
Contains more Vitamin B5Vitamin B5	+90%
Contains more Vitamin B6Vitamin B6	+168.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+233.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+440%
Contains more Vitamin B3Vitamin B3	+58.7%
Contains more Vitamin B12Vitamin B12	+1100%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	14.02g	0.824g	33%
Polyunsaturated fat	5.04g	0.285g	32%
Vitamin B12	0.07µg	0.84µg	32%
Fats	21.5g	1.73g	30%
Vitamin E	4.08mg		27%
Iron	0.75mg	2.48mg	22%
Phosphorus	198mg	73mg	18%
Vitamin K	19.3µg		16%
Copper	0.064mg	0.195mg	15%
Calories	343kcal	84kcal	13%
Fiber	3.2g	0g	13%
Starch	28.33g		12%
Protein	4.32g	9.07g	10%
Vitamin B6	0.215mg	0.08mg	10%
Sodium	313mg	524mg	9%
Cholesterol	3mg	30mg	9%
Carbs	34.91g	7.41g	9%
Potassium	362mg	91mg	8%
Saturated fat	2.173g	0.412g	8%
Magnesium	42mg	9mg	8%
Vitamin B2	0.133mg	0.059mg	6%
Choline	26.4mg		5%
Manganese	0.187mg	0.073mg	5%
Vitamin B1	0.123mg	0.065mg	5%
Vitamin B5	0.38mg	0.2mg	4%
Calcium	63mg	23mg	4%
Selenium	8.6µg	10.5µg	3%
Vitamin B3	0.63mg	1mg	2%
Vitamin A	5µg	27µg	2%
Folate	10µg	3µg	2%
Vitamin C	1.1mg	0.8mg	0%
Net carbs	31.71g	7.41g	N/A
Sugar	2.17g		N/A
Zinc	0.86mg	0.82mg	0%
Trans fat	0.058g		N/A
Tryptophan	0.042mg	0.086mg	0%
Threonine	0.156mg	0.488mg	0%
Isoleucine	0.187mg	0.486mg	0%
Leucine	0.521mg	0.81mg	0%
Lysine	0.156mg	0.842mg	0%
Methionine	0.094mg	0.255mg	0%
Phenylalanine	0.229mg	0.493mg	0%
Valine	0.25mg	0.548mg	0%
Histidine	0.135mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.617g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A
Omega-6 - Linoleic acid	4.343g		N/A