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Nachos vs. Gefilte fish — In-Depth Nutrition Comparison

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How are nachos and gefilte fish different?

  • Nachos are richer in phosphorus, fiber, vitamin B6, and potassium, while gefilte fish is higher in vitamin B12, iron, and copper.
  • Gefilte fish covers your daily need for vitamin B12, 32% more than nachos.
  • Gefilte fish is lower in saturated fat.
  • Nachos have a higher glycemic index (75) than gefilte fish (0).

Fast foods, nachos, with cheese and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Nachos vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +173.9%
Contains more PotassiumPotassium +297.8%
Contains more PhosphorusPhosphorus +171.2%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +156.2%
Contains more IronIron +230.7%
Contains more CopperCopper +204.7%
Contains more SeleniumSelenium +22.1%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1142.8%
Contains more CarbsCarbs +371.1%
Contains more OtherOther +29.9%
Contains more ProteinProtein +110%
Contains more WaterWater +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1601.5%
Contains more Poly. FatPolyunsaturated fat +1668.4%
Contains less Sat. FatSaturated fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nachos Gefilte fish DV% diff.
Monounsaturated fat 14.02g 0.824g 33%
Polyunsaturated fat 5.04g 0.285g 32%
Vitamin B12 0.07µg 0.84µg 32%
Fats 21.5g 1.73g 30%
Vitamin E 4.08mg 27%
Iron 0.75mg 2.48mg 22%
Phosphorus 198mg 73mg 18%
Vitamin K 19.3µg 16%
Copper 0.064mg 0.195mg 15%
Calories 343kcal 84kcal 13%
Fiber 3.2g 0g 13%
Starch 28.33g 12%
Protein 4.32g 9.07g 10%
Vitamin B6 0.215mg 0.08mg 10%
Sodium 313mg 524mg 9%
Cholesterol 3mg 30mg 9%
Carbs 34.91g 7.41g 9%
Potassium 362mg 91mg 8%
Saturated fat 2.173g 0.412g 8%
Magnesium 42mg 9mg 8%
Vitamin B2 0.133mg 0.059mg 6%
Choline 26.4mg 5%
Manganese 0.187mg 0.073mg 5%
Vitamin B1 0.123mg 0.065mg 5%
Vitamin B5 0.38mg 0.2mg 4%
Calcium 63mg 23mg 4%
Selenium 8.6µg 10.5µg 3%
Vitamin B3 0.63mg 1mg 2%
Vitamin A 5µg 27µg 2%
Folate 10µg 3µg 2%
Vitamin C 1.1mg 0.8mg 0%
Net carbs 31.71g 7.41g N/A
Sugar 2.17g N/A
Zinc 0.86mg 0.82mg 0%
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.086mg 0%
Threonine 0.156mg 0.488mg 0%
Isoleucine 0.187mg 0.486mg 0%
Leucine 0.521mg 0.81mg 0%
Lysine 0.156mg 0.842mg 0%
Methionine 0.094mg 0.255mg 0%
Phenylalanine 0.229mg 0.493mg 0%
Valine 0.25mg 0.548mg 0%
Histidine 0.135mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.617g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
15%
Gefilte fish
Minerals Daily Need Coverage Score
35%
Nachos
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 211mg)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.761g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.